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One of the social norms that have constantly plagued the average office worker is the concept of sitting still at the office. As a person who is br...
Sedentary behaviour is associated with deleterious health outcomes (Tremblay et al., 2010). There is a field called 'inactivity physiology' that ai...
A healthy work-life balance is achievable even when one of the notable words used to describe the world we live in is VUCA. The concept of the term...
Nothing inspires motivation and drives productivity more than a neat and organized workstation. Seeing everything in proper places sparks joy withi...
Every year is a promise and an opportunity to improve ourselves, including our productivity in our work. There is a need and urge to improve our wo...
Working from home has definitely inspired most of us to find home office setup ideas that could boost productivity and efficiency. As we are spendi...
Posture problems are just some of the many challenges that arise from a work from home setup. Since moving our offices into our homes' comforts, th...
A familiar feeling people feel is stress. Our health can be at risk when we worry too much, causing a lot of tension in our bodies as well. Althoug...
Work can be tiring yet fulfilling. Being able to provide for your family, be financially independent, and have more career opportunities can give y...
Most office jobs require people to work on their desks, sitting down for a certain period of time. In a lot of cases, this process is repetitive, h...
Most people often overlook their posture unless it affects their day-to-day lives. But how do you know if your posture is improper? It is when the ...
Today's technological innovations bring various forms of entertainment such as video games. Video games are played using electronic images and vide...