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In this day and age, more companies are putting in an effort to put significance to mental health in the workplace. When employees are happy and he...
The work-from-home setup has forced upon us a renewed perspective when it comes to home/office spaces. Suddenly, we have to turn our comfortable an...
One of the social norms that have constantly plagued the average office worker is the concept of sitting still at the office. As a person who is br...
Sedentary behaviour is associated with deleterious health outcomes (Tremblay et al., 2010). There is a field called 'inactivity physiology' that ai...
A healthy work-life balance is achievable even when one of the notable words used to describe the world we live in is VUCA. The concept of the term...
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