AnthroDesk

active lifestyle, health, office, work tips -

One of the social norms that have constantly plagued the average office worker is the concept of sitting still at the office. As a person who is brimming with excitement for the next big thing or overflowing with spirit for the next explosive adventure, you might not be keen on being seated for hours on end. We all, to a degree, yearn to get going, to get moving, to go around. So, what happens when we're asked to stay put and sit still?

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health, sedentary lifestyle -

Sedentary behaviour is associated with deleterious health outcomes (Tremblay et al., 2010). There is a field called 'inactivity physiology' that aims to understand the health consequences of modern lifestyles. Current common practice involves a tremendously alarming number of hours of muscular inactivity while sitting. Disease risks are associated with many hours of sitting idle, averaging 10 hours a day or 70 hours a week.

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productivity, video editing, work life balance, work tips -

A healthy work-life balance is achievable even when one of the notable words used to describe the world we live in is VUCA. The concept of the term VUCA World has become quite the buzzword, especially during the COVID-19 pandemic. VUCA means that the world is characterized by volatility, uncertainty, complexity, and ambiguity. By the unpredictable nature of our external environment, we would often find ourselves in situations of turbulence, dynamism, and uncertainty. As a video-editor doing remote work, one of the most pressing challenges is cultivating a healthy match between personal life and professional life.

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being organized, productivity, work tips -

Nothing inspires motivation and drives productivity more than a neat and organized workstation. Seeing everything in proper places sparks joy within every one of us. Imagine all the documents filed into their proper cubby holes and pens and markers safely tucked into their canister. Seeing everything follow an organized system not only sparks joy but productivity as well.

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productivity, work tips, workplace ergonomics -

Every year is a promise and an opportunity to improve ourselves, including our productivity in our work. There is a need and urge to improve our work consistently, and this is true across all industries. The more output and results we could produce, the sweeter the satisfaction is at the end of the day.

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