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Health is indeed wealth. We cannot function properly if we feel weak, stressed, and even when we're hungry. Being healthy is a must, and that means...
A common thought some people have, especially when they are looking out for their fitness, is the number of calories they burn. The energy you use ...
The shoulders or the deltoids are among the most important muscles used in daily life. (Sweeney et al. 2014). Our shoulder is a complex ball-and-so...
Using excerpts from the book, Personality isn’t Permanent by Benjamin A. Hardy, this article will help you build a routine that you can reliably de...