AnthroDesk

5 Design Ideas for CEO Offices

5 Design Ideas for CEO Offices CEO offices represent a person's leadership and success. They are where fresh, innovative ideas are created, importa...

Why Look for an Office Chair with Lumbar Support

Working in an office normally requires employees to sit in a chair for prolonged periods. However, traditional office chairs are designed without a...

How to Fix Posture with the Help of Ergonomic T...

How to Fix Posture with the Help of Ergonomic Tools and Equipment As we age, bad habits like slouching while sitting down and sleeping in an unnatu...

Forward Head Posture: Causes and Fixes

Forward Head Posture primarily affects the tissues in the cervical spine, more specifically, the facet joints and ligaments. It also alters respira...

Top 10 Home Office Ideas for Small Spaces

It can be a great benefit to have office space in your own home. Being able to do your tasks in a comfortable space can be helpful and relaxing. Al...

The Benefits of An Active Lifestyle in Today’s ...

Health is indeed wealth. We cannot function properly if we feel weak, stressed, and even when we're hungry. Being healthy is a must, and that means...

How Many Calories Do You Burn Standing? (And Ho...

A common thought some people have, especially when they are looking out for their fitness, is the number of calories they burn. The energy you use ...

How to Avoid Rounded Shoulders in the Workplace

The shoulders or the deltoids are among the most important muscles used in daily life. (Sweeney et al. 2014). Our shoulder is a complex ball-and-so...

Building a Sustainable and Healthy Daily Routine

Using excerpts from the book, Personality isn’t Permanent by Benjamin A. Hardy, this article will help you build a routine that you can reliably de...

Importance of Low Impact Training for Office Wo...

For many years, the predominant approach for physical fitness and health was extremely rigid. It went along the lines of “Take a large amount of sp...

Tips for Self-Care in Your Home Office

Beginning with our inward practice of self-care, we will draw valuable lessons on combating stress, anxiety, and burnout from the book, Wisdom from...

How to Start a Productive and Efficient Day

Using  lessons from the book, What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings—and Life, written by ...