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  • Mar 08, 2022

7 Qualities to Consider When Buying A Standing ...

Upgrading to standing desks for the office is a great way to improve the work environment, especially for your employees.In the office, employees a...

  • Apr 27, 2021

Taking a Stand: Why you should incorporate an a...

One of the social norms that have constantly plagued the average office worker is the concept of sitting still at the office. As a person who is br...

  • Apr 25, 2021

The Risks of Living a Sedentary Lifestyle (and ...

Sedentary behaviour is associated with deleterious health outcomes (Tremblay et al., 2010). There is a field called 'inactivity physiology' that ai...

  • Aug 27, 2019

10 Health Tips To Perform Well in Your Job

Health is wealth, as we all know. Without good health, we won't be able to perform to the best of our abilities. It would be a struggle to take car...

  • Jul 09, 2019

Tips To Improve your Emotional Well-Being and D...

Health is one of the world's greatest treasures. However, not all of us pay attention to our emotional health and overall wellbeing. It's crucial t...

  • May 16, 2019

Health Risks Of Sitting: Is It Dangerous for Ou...

With today’s advanced technology and new tools to assist us, we tend to spend a lot of time sitting down. This may happen because we are either bus...

  • May 03, 2019

How to Make People Healthy in Your Workplace

As an employee or working professional, your health and wellness must be of great importance. In fact, these things must be placed on top of your p...

  • Apr 18, 2019

Standing Vs. Sitting: There Is More To Standing...

There have been few debates that say that standing is far better than sitting. Even science has claimed that standing has a wide range of benefits;...

  • Apr 11, 2019

Why Standing Up At Work Makes You More Productive

Standing is now becoming one of the most natural hobbies and forms of exercise. This is because of the rise of the sit-stand desk in the industry. ...

  • Mar 26, 2019

8 Tips On How to Be More Active at Work

To achieve good health, we need to be active, and this means we need to exercise to be able to burn the excess calories and unnecessary fats that w...

  • Mar 18, 2019

How to Lose Weight Without Entirely Changing Yo...

Following a conventional diet or a workout routine is hard and sometimes long when it comes to losing weight. Many believe that by eating the right...

  • Mar 08, 2019

How to Recover from Burnout: 3 Ways to Balance ...

Modern technology, fast-paced environment along with people around us; these are just a few of the factors why burnout is becoming prevalent in mos...