How to Recover from Burnout: 3 Ways to Balance Your Life

There are a lot of factors that contribute to burnout. They may include stress, overwhelming tasks, confusion, and other workplace issues. Therefore, to maintain our physical and emotional health, it is essential to know the signs of burnout, so you can avoid the problems it can bring. 

Burnout is known to be a feeling or state of chronic stress, where an individual experiences pressure for an extended period of time. It can affect people in the workplace in various ways. This can increase the level of stress and anxiety or lead to more significant issues.

Signs of Burnout To Look Out For 

The following are warning signs anyone must be aware of when it comes to dealing with burnout.

#1 Physical and Emotional Exhaustion

When you often experience physical and emotional exhaustion, you may be experiencing burnout. It may start with you waking up exhausted early in the morning, and continue until you come at work. 

You may also find yourself overthinking and finding it hard to fall asleep. Lack of sleep due to insomnia can contribute to decreased focus and concentration at work.

The feeling of anxiety due to burnout can dramatically interfere with your ability to work. This can also be associated with low-esteem, sad emotions, and depression. 

The lack of interest at work can also be visibly affecting people in the working environment. So, tackling physical and emotional exhaustion, recognizing its symptoms is important for the worker’s mental wellbeing.

#2 Detachment and Pessimism

It’s essential to have observant managers and supervisors to spot the attitudes shown by their subordinates. They should take action when people are showing signs of detachment or seem pessimistic. There can be underlying issues when they refuse to mingle or cooperate with their team members. It can be about family issues or uncomfortable personal issues.

 Individuals may often become irritated and pessimistic toward work. There are also instances where people play the blaming game when failures occur. They may even isolate themselves from their team members, thus, preventing excellent communication.

#3 The Emotional State of Ineffectiveness and Lack of Accomplishment

When an individual is experiencing burnout, they may feel less productive. People think that they are trying hard to do things as efficiently and effectively, but end up failing. 

Since burnout can affect people physically, mentally, and emotionally, this can create tension and destroy relationships with other people in the workplace.


Helpful Tips to Fight Office Burnout


The following are some ways on how to fight burnout at work.


#1 Manage stress

Stress is a productivity-killer. It can hamper success and work goals. It may not be easy, but there are various ways to manage stress.


When you exercise, your body releases endorphins. Endorphins interact with the receptors in the brain, which trigger a positive feeling in the body. Exercise through the form of yoga and deep breathing will help you relax your mind, body, and soul. This can help people in the workplace feel comfortable and deal better with various situations.

Take a vacation

Take a real vacation, leave all your distractions. Did you know that you may become less productive when you work too much and forget to rest than people who regularly take some breaks? This happens because they come back to work well-rested, energized, and ready to tackle any task.  

#2 Manage Your Working Environment

Creating a positive environment with your co-workers is very important. It is essential to know what is causing stress in your workplace, as this might lead to a bigger problem if not resolved immediately.

Create a positive environment 

A positive environment means open communication, well-defined roles and responsibilities, and clear expectations. 

People who are working in a positive environment are sure to have a good working relationship with others. This can also eliminate procrastination and promote it among employees.

Have the right furniture

All of us want to work in a comfortable office. Our desk, for instance, must be organized and clean. The overall working area must be right to work on and should contribute to feeling better at work. Remember that a pleasant working environment can increase morale, happiness, and productivity among its people.

A good quality piece of furniture can help to lessen burnouts. It can help not only in finishing the tasks on hand but also how effectively the tasks are done. A Programmable Single Motor Electric Standing Desk from Anthrodesk is one example of a top-notch item that should be in every working environment. 

There are also other ergonomic equipment and furniture which can contribute to the overall wellness and job efficiency. Investing in them is always a good idea. Studies have shown that standing desks, for instance, can help in decreasing feelings of stress and fatigue while improving your mood and energy levels.

#3 Do Things That Make You Happy

A happy worker is someone who can achieve whatever they put their mind to. There are various ways on how you can be satisfied at work. Make the most of your free time. 

There could be certain things that are preventing you from doing so. It could be personal or work-related. But since we are trying to avoid burnout, getting enough sleep, spending time alone far from the real world always works. 

Refrain from mingling with the things that stress you out. It is advisable to put your phone away so you won’t be tempted to welcome problems that stress you out in your free time.

Value your work, your boss, and the people around you. Appreciate the things that you see, be it from the beautiful view from the window or to the smallest details that you always look in your home or office.


Experiencing burnout at work can be a signal that there are things that need to be changed. Physical and mental exhaustion should be taken seriously to prevent dangerous chronic illness. 

On the other hand, burnout can also affect focus and concentration while working and may also affect work performance quality. This is why it is a must that we become aware of burnout symptoms and learn effective ways on how to cope.  

Remember, stress is not only an invisible force, but it is also a quiet one. If you don’t know yourself very well, you might not even know that you are stressed. 

So, the best way to tackle stress is to know and understand yourself and your needs. Once you do, you can adopt effective tools and ways to manage stress and ultimately avoid burnout in the workplace.