There have been some debates between standing vs. sitting in the last few years to determine whether standing is better than sitting. The latest science claims that standing has a wide range of benefits; for instance, standing accounts for more calories burned than sitting.
There is an affirmation that standing for long periods may seem unmanageable for many adults, especially for those who have desk jobs. With the introduction of standing desks, standing (for some periods) and sitting (for some periods) at work could be possible.
As there are many standing desks in the market, we also need to learn how to choose the right desk. In choosing the right standing desk, we are not just talking about the cost but also the quality and the benefits of each standing desk that differs from one another.
Simple Ways to Move your Body
What boils down to any discussion about standing vs. sitting is that all people were never meant to be sedentary. It is essential to encourage oneself to get moving. Those who have work that requires a lot of sitting, moving your body, and avoiding being sedentary are crucial.
One way of helping the risk of leading a sedentary lifestyle is to incorporate small bits of exercise into your daily routine. There are a lot of ways to do this by just simply adding techniques to your daily routines. Here are some of the methods which can be helpful.
- While watching TV, get up and walk around the house during TV commercials.
- Always stand around and walk around when you're on the phone.
- In the office, walk for 2 to 3 minutes every 4 hours.
There are also a lot of opportunities when it comes to extra movement in your regular errands and chores. An example is washing your car once in a while instead of using a drive-thru car wash.
Another example is parking far away from the grocery store or, if possible, walking to the store and carrying grocery items. A lot can be done to be more active. Exercise doesn't always have to be intense to be effective. There are many opportunities in our daily life where we can do the extra movement.
Invest in a Good Furniture
It is crucial to invest in functional furniture, especially a good desk, because we need to address comfortability and productivity. Nowadays, a different approach that some people have taken at work is to stand. Standing while working makes you more productive and even increases your creativity. It can also improve your health as it is a simple preventive measure for brain diseases.
When you invest in a sit-stand desk, it is not regarded as a luxury but as a necessity because of the health benefits. In today's modern era, many of us want to finish everything in a snap, which can sometimes compromise our health. Many of us know the dangers of being sedentary but can sometimes ignore the effects it has on us. Sit-stand desks can help alleviate the harmful effects of being sedentary.
Working in A Standing Desk Helps You to Become Productive
To boost productivity, you need to keep your body activity up during the workday. Our body should be moving from time to time, energy should flow, and blood should be pumping. Just by merely walking, it can make you instantly improve your focus and efficiency in completing a task.
Standing vs. Sitting: The Benefits of Working and Standing at the Same Time
It makes you a more productive employee.
Standing is associated with action while sitting is often related to relaxing. When you stand, it helps you focus on a specific task because standing gives you a sense of urgency. It will decrease the risk of being distracted from your tasks assigned at the office.
It can make you a healthy employee
Standing at work increases your heart rate and adds up to about 30,000 calories burned during the year, similar to running ten marathons. This will help you feel more active and more energized to go through your demanding activities during the day.
Morale will increase In the office
Engaging and walking around the office creates a real sense of morale and somewhat encourages collaboration in the workplace. This attitude gives a great benefit to the company. It will build and develop a healthy and interactive culture.
Most of the standing desk owners found that using it for a few hours a day forced them to move around. Concentration is up, and this makes them feel that they can avoid the afternoon slump. Standing all day is bound to feel strange at first; however, if this is good for health, these helpful tips may help make your experience more comfortable.
Nowadays, more people are now into a standing desk that increases productivity and provides health benefits. There are several criteria on how we can determine an excellent standing desk. It can be measured based on one’s health and productivity. When choosing the right desk, it is essential that we know the quality and how long it will last.
When it comes to standing vs. sitting, it’s clear that none can be taken to the extreme. However, a standing desk is more beneficial for standing for extended periods because it has ergonomic features. The standing desk also makes users work productively and focus on the work in front of them.
There are many standing desks in the market, and for you to get the ideal one, you must make a concerted effort to explore the best models the market has to offer.
However, bear in mind that even the most healthy things in life can prove to be detrimental to our health if taken to the extreme. Remember that neither sitting or standing (in one place) for hours on end is healthy. The most healthy balance between standing and sitting is to alternate between the two and be as active as much as you can.
We understand that with a deadline and a lot of pressure at work, it is easy to get carried away and forget that you are sitting or standing too much. But if you find yourself in this situation, simply set an alarm or reminder on your phone to let you know that you have either been sitting or standing too much, and it is time to switch.
Finally, it is up to us to make our lives healthier and easier to manage, so do what you have to avoid sitting too much at your desk and find a balance that agrees with your type of work and schedule.