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An inactive lifestyle can bring hazards to the health of a person. People in workplaces, as well as individuals at home, are at risk of the effects of being sedentary. This is because they often sit for long hours, and before they know it, their health is already at risk. One common condition that every person who is prone to prolonged sitting is metabolic syndrome. It is crucial that we learn the tips on how to prevent it, so further health issues will also be avoided.
An online article published on NHS UK defined metabolic syndrome as follows:
"Metabolic syndrome is the medical term for a combination of diabetes, high blood pressure (hypertension) and obesity. It puts you at greater risk of getting coronary heart disease, stroke and other conditions that affect the blood vessels."
"Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels."
Mayo Clinic also advised that having one of these health conditions does not literally mean you have metabolic syndrome. However, even one of these illnesses can lead to various complications.
WebMD agrees with that. It mentioned:
"These risk factors double your risk of the blood vessel and heart disease, which can lead to heart attacks and strokes. They increase your risk of diabetes by five times."
The good news is that metabolic syndrome can be controlled, and living a healthy lifestyle can be a big help.
There are some risk factors for metabolic syndrome, including:
- Insulin resistance
- Central obesity
- Lack of exercise
- Family history of having metabolic syndrome
- Diagnosis of polycystic ovary syndrome
As you become older, the risk of metabolic syndrome becomes higher. This is why having a healthy lifestyle is critical to avoid this.
Physicians may give prescribed medications to lessen blood pressure, blood sugar, and cholesterol level. They may also give a low-dose aspirin to aid in reducing the risk of heart attack and stroke.
According to Healthline.com, it is vital to keep a healthy lifestyle to prevent metabolic syndrome.
"In particular, eat a healthy diet that includes fruits, vegetables, and whole grains. Exercise is also important when it comes to preventing this condition. Regular physical activity will reduce your blood pressure, blood sugar, and cholesterol levels. The key is to try to maintain a healthy weight. Talk to your doctor before beginning an exercise program or radically changing your diet.", Healthline mentioned.
"Prevention of metabolic syndrome will also require that you have regular physical exams. Your doctor can measure your blood pressure and complete blood work that may indicate the early development of the metabolic syndrome. Early diagnosis of the condition and treatment will reduce health complications over the long term.", they also added.
A study in 2019 revealed some possible causes of metabolic syndrome. The study mentioned:
"You can't control other factors that may play a role in causing metabolic syndrome, such as growing older. Your risk for metabolic syndrome increases with age. You also can't control genetics (ethnicity and family history), which may play a role in causing the condition. For example, genetics can increase your risk of insulin resistance, which can lead to metabolic syndrome."
The same study added:
"People who have metabolic syndrome often have two other conditions: excessive blood clotting and constant, low-grade inflammation throughout the body. Researchers don't know whether these conditions cause metabolic syndrome or worsen it."
Other health conditions that may increase the risk and play a big role in metabolic syndrome include:
- Fatty liver
- Polycystic ovarian syndrome
- Breathing problems
- Sleep apnea
It's clear that the primary purpose of using a standing desk is to help people spend less time sitting. And since many people slouch when sitting, they become more prone to acquiring posture-related problems like shoulder and back pain, migraine headaches, eye strain, fatigue, and poor circulation. Using standing desks lets workers shift from sitting to standing more conveniently.
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