My shopping cart
Your cart is currently empty.Continue Shopping
Work plays a significant role in our lives; it’s how we earn a living. In today's fast-paced environment, many people are having difficulty balancing their professional and personal lives.
While it’s not easy to accomplish, it is definitely do-able if you plan correctly and use your energy efficiently.
It is understandable that sometimes when we are required to do specific tasks, they take most of our energy, leaving us unable to perform other tasks. But this mostly happens due to poor time management, unrealistic expectations, and working too much when you should rest and recharge your batteries.
Maintaining a work-life balance is crucial in developing a healthy working relationship and for self-development. Every person can achieve a work-life balance, and we must know how to sustain it. Some might find it challenging to maintain this balance because it may pose risks to both work and family matters.
For employers, maintaining a work-life balance can also attract a new pool of talents. Some companies are even saying that they promote work-life balance during screening so that applicants are aware of what type of environment they will be working in.
This will be a great start to better communication and amazing relationships among team members. Today we have vast opportunities when it comes to working at the office and as freelancers. Young professionals today, especially choosing a work-life balance over salary as their career option.
Applying a balance between work and daily lives offers various perks and opportunities. The more they can handle their jobs at the most convenient times, the better their performance will be. This trend also leads to overall well-being and a distinguished personal career.
Here are some tips on maintaining a work-life balance and achieving more professionally and personally.
#1 Time Management
In almost every situation, time management is one of the most critical assets of achieving goals because time is precious and should be used wisely.
Planning your activities for the day can help manage the time that you have for the day.
Apply the POSEC Method (Prioritize, Organize, Streamline, Economize, and Contribute) to make your tasks in order of priority. This strategy will help focus on the things that need to be accomplished. In that way, efficiency and work quality will be ensured.
#2 Set Career Goals
While working make sure to set up specific goals. These goals will serve as your guide to ensure that you are working effectively.
Career goals must be carefully planned and evaluated because they can succeed. This will also aid in maintaining a work-life balance that will enhance performance and work results.
The goals will be a reminder of why you have started to achieve amazing results for your efforts.
#3 Include Physical Activity in Your Daily Routine
Health must be ensured to perform with efficiency. Thus, physical activities must be included in your daily routines. When you feel sick and not comfortable doing your job, for sure, your work quality will be put at risk.
You need to take care of yourself: eat healthily, engage in an active lifestyle, and get enough sleep. Also, take breaks from time to time to avoid burnout and stress caused by deadlines.
Working for long hours is sometimes inevitable, but make sure that you are conscious of the health risks. So, avoiding a sedentary lifestyle is essential while considering doing some physical activities daily.
Once you have incorporated physical activity into your daily routine, you will be able to gain physical and mental endurance. This will help ensure increased productivity and leverage efforts to become more creative in the workplace.
For some workers, especially those bound to jobs requiring mostly sitting, infusing physical activity into their routine can be difficult. However, if people can learn more about applying ergonomics in the workplace, it can be
done. For instance, investing in ergonomic equipment and furniture in the office can help achieve a safer and more comfortable space.
While exercise is still the best way to burn calories, standing can also help prevent some health issues. Standing and walking are forms of exercise that help release endorphins to bring a positive impact on your mental health.
When it comes to work, a sit-stand desk offers a lot of benefits. It can be used at work or home whenever you want to switch between sitting and standing.
There is another option for those who want to stand but don't want to change their current desk: desk converters. These desks and converters, as well as other ergonomic products, are offered by AnthroDesk.
#4 Manage your distractions
Many of us know that distractions, like procrastination, can lead us to decreased productivity and low work quality. They should be managed, if not avoided. To avoid being distracted from things in the workplace, you should create and follow some rules.
This can include avoiding using managing your social media accounts during work hours. It would be best to mute your phone and create a to-do list or schedule, so everything is set and organized.
#5 Make Time for Your Hobbies and Passion
Hobbies and passions are creative ways that can also help you achieve work-life balance. Learn a new skill or activity. This will enhance your creativity while increasing productivity.
A happy mind is a resourceful mind. Also, lessening stress and anxiety. Not only that, but they can also improve memory and cognitive function.
Make some time to follow your passions and hobbies, such as writing, drawing, creating crafts, blogging, and gardening. By doing something you enjoy, you'll be able to go to work refreshed and inspired.
Do not underestimate the importance and personal value of these hobbies. Most of the time they are important activities that make us happy and fulfilled while helping us evaluate who we are and what we are in the world.
#6 Value your flexible work schedules
A flexible work schedule is everyone’s dream. A study from the White House Council of Economic Advisors showed a “significant positive relationship between work-life balance practices and total factor productivity.”
It recommended that “wider adoption of such policies and practices may benefit more firms and workers, and the economy as a whole.” Once you have established a flexible schedule, then make the most of it. Be responsible and follow the tasks on your to-do list.
Your work experience can be all worth the effort when you use the power of today’s innovations. Make use of the tools and technologies that can help to perform your tasks efficiently. Create a balance in your personal life and work career, and you will successfully achieve your goals.