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Working at a standing desk can provide numerous health benefits, from improved posture to better circulation. However, it is important to make sure your standing desk is set up correctly in order to get the most out of it. This guide provides information on how properly adjust your standing desk for maximum comfort and productivity.
Understand Your Needs.
Before setting up your standing desk, take some time to consider which type of desk best meets your needs. If you plan on using your standing desk for long hours or multiple days out of the week, then a more adjustable and ergonomically designed model is likely what you should be looking for. Ergonomic standing desks provide users with more flexibility in terms of height and range of motion, helping to ensure that they are able to get the most out of their standing work experience.
Choose the Right Desk.
Choosing the right desk for your standing work setup is critical. If you plan on using your standing desk on a daily basis, be sure to look for desks that are designed with adjustability and ergonomics in mind. adjustable height standing desks give users more freedom to change their work position and can help enhance comfort while working. Additionally, an ergonomic design will allow you to customize the desktop itself based on your unique body type, providing further support and comfort.
Find the Right Monitor Positioning.
One of the keys to setting up a comfortable standing desk is finding the right monitor positioning. You’ll want to position your monitor so that it is directly in front of you and about arm’s length away for optimal viewing. Furthermore, make sure that the top of your monitor is roughly at eye-level and tilted slightly back. Lastly, ensure that you have proper lighting around you to avoid straining your eyes when looking at the screen.
Adjust the Height to Suit Your Body Type.
When you first set up your standing desk, it will likely come pre-set to a certain height based on the average body type. However, it is important to adjust the height of your standing desk so that it is suited for your own body type. The ideal height for a standing desk is when your elbows are bent at a 90 degree angle and you can comfortably reach the keyboard. In general, if you are tall, you should consider using higher adjustable legs for the desk frame. Likewise, shorter individuals should use lower adjustable legs so that the desktop surface is at elbow-height.
Add a Quality Chair and Proper Accessories.
To ensure maximum comfort while working at your standing desk, it is important to include a quality chair and other accessories. The right chair should be adjustable, so that it can be adjusted to the best fit for your body. Other helpful accessories include an adjustable footrest designed specifically for standing desks, as well as a monitor arm that helps to keep your screen at just the right height and angle. Finally, a keyboard tray with ergonomic design will provide further comfort and support during extended periods of standing work.