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Research suggests that sitting for long periods is harmful to a person’s health. Sitting down for too long may increase the risk of chronic health problems like heart disease, diabetes and some cancers in the long run. Because of this, standing desks have gained much popularity since workplaces are adopting new ways to make life in the office easier for their employees.
A study shows that people around the world sit for an average of 4.7 hours a day, with more people sitting for longer in more developed countries. Standing and standing desks are the solution for this sedentary lifestyle that has harmful effects. Standing can help burn calories, alleviate neck and back pain, and encourage more movement to have more circulation in our bodies.
Knee pain, on the other hand, is one of the conditions for which standing desks are blamed. But, it can come from a host of different causes—cartilage degradation, overuse, and aging too.
Standing is not a complicated posture. Unlike sitting, it stimulates a more active lifestyle, but everything in excess is still harmful. Just like sitting, standing for long periods is also bad for you. You may feel fatigue, tension, knee discomfort, joint stiffness and muscle pain in your legs and lower back.
In this article, we will discuss and determine if standing desks help or do more harm to our knees than standard desks.
Why use standing desks?
Standing desks can be very beneficial for your health. A study suggests that it also increases your productivity and performance. To reap these benefits, we must first know how to use standing desks properly.
Advantages of Using a Standing Desk.
Standing desks have numerous advantages over traditional desks.
Firstly, it encourages movement throughout the time that an employee is in the office. Movement is important in keeping our muscles healthy and our joints properly lubricated. Lack of motion also contributes to joint stiffness and makes your them wear down faster. We shift our bodies and posture when we are in a standing position. In that way, we can maintain our bone and muscle health.
Secondly, core muscles are almost always utilized when standing to maintain an upright posture, which helps maintain the spine and the hips. It also helps people avoid feeling drowsy while on the job.
Lastly, standing desks, especially when set up correctly are more ergonomically friendly than traditional desks which also helps productivity in our day-to-day tasks.
How to Use Standing Desks Correctly.
The Perfect Standing Desk
Standing desks have become a popular alternative to more traditional sitting desks in recent years, and for good reason: standing, rather than sitting at a desk, can help alleviate knee pain, especially for those with existing joint-related issues. Studies suggest that standing better distributes the stress on joints, allowing your body to stay comfortably in motion as opposed to being hunched over in one position as you would be while sitting. Additionally, standing desks can even offer long-term benefits to those with chronic knee problems by improving posture, strengthening muscles and enhancing overall physical health. With the proper use of standing desks and diligent adjustments based on comfort levels and posture preferences, knee pain can be noticeably diminished.
The height of our standing desk should be adjustable because we will indeed have different preferences when approaching different tasks. A specific height for working on our computer and another varied height if we want to write something. The Business and Institutional Furniture Manufacturers Association (BIFMA) has a recommended height range of 22.6 inches to 48.7 inches. Still, the measurements depend on the person that will be using the desk.
Standing desks, when used correctly, are beneficial not just for our physical health but also for our productivity. Obtaining a standing desk will correct any issues acquired from a sedentary lifestyle because of sitting.
There is no "one perfect" standing desk for everyone - finding the best one depends on your personal needs and preferences. There are important benefits to maintaining motion and being upright during our workdays, and standing desks play a vital part in attaining these. So if you're looking to buy or build a standing desk, make sure you take all of these factors into account!