Are There Ways to Prevent Degenerative Joint Disease?

Our busy routines often make us forget to take care of our health—until something feels wrong. Pain, stiffness, fatigue, and muscle strains are common issues linked to our lifestyle and work habits. One of the most common conditions that can affect mobility and overall well-being is degenerative joint disease.

Understanding its symptoms, risk factors, and preventive measures can help you stay healthier and avoid long-term complications.

What Is Degenerative Joint Disease?

Degenerative joint disease, also known as osteoarthritis (OA), occurs when the cartilage in joints breaks down, causing the bones to rub against each other. This leads to pain, swelling, stiffness, and reduced mobility.

According to Medicine.net:

“Osteoarthritis is a progressive form of arthritis characterized by the breakdown of the cartilage in joints. The knees and the hips are common locations for Osteoarthritis. It is common in people over 60 years of age but can also affect younger people, particularly after a joint injury or surgery.”

The Mayo Clinic also notes that osteoarthritis can damage any joint, including the knees, hands, spine, and hips. While the damage cannot be reversed, symptoms can be managed through lifestyle adjustments, weight management, and treatments that slow progression.

Risk Factors for Degenerative Joint Disease

Several factors increase the likelihood of developing osteoarthritis:

• Aging – risk rises with age.

• Injuries – from accidents, sports, or repetitive strain.

• Sex – women are more prone than men.

• Excess weight – adds stress on weight-bearing joints like knees and hips.

• Genetics – family history plays a role.

• Repetitive joint stress – from certain jobs, sports, or activities.

• Bone deformities – congenital abnormalities may contribute.

• Metabolic diseases – such as diabetes.

Common Symptoms of Degenerative Joint Disease

Watch out for these signs:

• Joint soreness, pain, and stiffness (especially after inactivity)

• Reduced flexibility or limited range of motion

• Swelling and tenderness in affected joints

• Bone spurs (hard lumps around joints)

• Grating, crackling, or popping sounds during movement

• Finger joint enlargements

Symptoms usually worsen over time. While osteoarthritis does not cause fever, anemia, or weight loss, the presence of those symptoms may indicate another health issue. Always consult a doctor for proper diagnosis.

5 Ways to Help Prevent Degenerative Joint Disease

1. Maintain a Healthy Diet and Lifestyle

Avoid foods that trigger inflammation such as processed meats, refined sugars, gluten-heavy diets, and excessive salt or alcohol. Instead, focus on a balanced diet rich in whole grains, fruits, vegetables, and lean proteins.

2. Stay Active with Regular Exercise

Activities like walking, swimming, aerobics, and light strength training help maintain flexibility, strengthen muscles, and reduce excess body weight.

3. Use Ergonomic Furniture and Accessories

Sedentary lifestyles can worsen musculoskeletal problems. Consider using standing desks, ergonomic chairs, and accessories like a vertical mouse to reduce strain and improve posture.

4. Manage Your Weight

Reaching and maintaining a healthy weight reduces pressure on weight-bearing joints, particularly the knees and hips.

5. Consult a Physician Regularly

Routine check-ups can help identify early signs of osteoarthritis and provide medical guidance to slow progression and manage pain effectively.

Final Thoughts

Degenerative joint disease is a progressive condition, but with proper care, its symptoms can be managed, and its impact reduced. By maintaining a healthy lifestyle, staying active, and using ergonomic solutions, you can protect your joints and overall well-being.

Remember, health is wealth. Taking small daily steps now can prevent bigger health issues later.