Office Work Injuries and Improper Working Position: Causes and Remedies
Over time injuries such as carpal tunnel syndrome, back pain, damage to muscle and even discs in the spine are common problems that are being raised as work injuries. Workers who use poor technique are the ones being affected, and sometimes this is due to the improper form of working.
Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment.
There are also work injuries which are brought by lack of awareness and concern. This along with other contributors are making an unsafe environment for a workplace. Let us identify first what are the common injuries, its symptoms and causes so we can understand how we can prevent this.
Carpal Tunnel Syndrome
It is a medical condition caused by pressure on your median nerve, which runs the length of the arm, goes through a passage in the wrist called the carpal tunnel and ends in the hand.
One of the leading reasons for this injury is the improper hand position while working. Spending too much time working on a computer with a keyboard and a mouse can cause hand pain and numbness. Sometimes the design of the laptop or console of the desktop computer being used is also to blame as it is not convenient nor ergo-friendly to use.
Doing household chores after a long day of work also contributes to this kind of injury. This activity triggers the swelling of your tendons. Movement such as making a fist or gripping tend to cause pain over the thumb side of the wrist that may radiate down the thumb and up the forearm.
The primary treatment for this is self-care. To help ease the symptoms of carpal tunnel syndrome, you may put lukewarm water on your wrist. Try it for 5 – 10 minutes every day. You may also undergo therapy with paraffin wax procedure. The paraffin wax has been shown to treat conditions like arthritis. It acts as heat therapy to help manage conditions by increasing blood flow, relaxing muscles and reducing stiffness in joints. For pain that wakes you up at night, you can gently shake your wrist or hang it over the side of your bed.
This can also be prevented by using a wireless ergonomic mouse from AnthroDesk. This can cause less strain in your wrist and arm. Since it is wireless, it will also keep your desk space clean and organized.
The most common cause of back pain is poor posture. Back pain is a leading cause of distraction and work challenges. There are so many reasons as to why back pain is felt, but we are unaware of it. Here are some ideas on how this pain can get triggered.
Pinning the phone between your shoulder. This happens when you want to multitask, but this will hurt your neck and upper part of your back. Working while talking over the phone can be done however you need to use a headset or put your phone on a speaker mode for a conversation that will last for more than 3 – 5 minutes.
Hunching over a computer. You may not notice it, but most of the time we tend to hunch and slouch for an extended period while working. This can be prevented by choosing the right desk and chair for you.
AnthroDesk has a variety of sit to stand desks that are ergonomic and have many health benefits. They can be adjusted and converted to standing desks so you can escape sitting for a long time. While many office workers complain about back pain as they sit all day, standing desks reduce back pain as this prevents you from slouching and hunching over. They also improve your overall core strength that helps in the betterment of good posture.
Choosing the right chair also contributes to the betterment of your posture. AnthroDesk ergonomic wobble chair is a fun, active chair ideal to use with your standing desk. It engages your core muscle and stimulates metabolism. It has a wide range of height adjustments as it accommodates all sizes. Wobble your way to better health today!
One of the best solutions also for back pain is to take a break. Do some shoulder rolls, it reduces pressure on spinal disk and boosts circulation of the blood. It makes you more limber and less stressed.
Slips and Trip
It is one of the most common work injuries at the office. This is due to unsafe behaviour at the office because of lack of awareness and concern to the people working in the workplace. Tripping over a cord or messy tables brought by unarranged cable wires in your office space is a pretty concerning occurrence. Sometimes the lack of accessories to hold the cable wires are one of the reasons that make people slipped.
One of the best ways to prevent the injury from recurring is to fix the cords and cable wires from the workplace. This can be done through AnthroDesk dual cable clip organizer. This can organize cords or cables from your desk. It has a 3M adhesive, won’t fall off like other brands. These cable clips will solve your problem and will make sure that your desk cables are organized and easily accessible when you need them.
The other way to prevent this is by ensuring spillages are cleaned up promptly, so people do not slip. Drawers should also be kept closed to ensure people do not trip.
Discipline is always the key when it comes to making our lives better. By doing so, you are not only ensuring your welfare but the welfare of the others. Safety behaviour must always be done to ensure that accidents will be prevented.