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For most writers, writing is more than just a passion. It is a crucial part of their lives- so important that they spend time, effort, dedication, energy, and inspiration to make every word meaningful. However, in a practical world, there are various struggles our writers are experiencing. Aside from sometimes "difficulty of putting thoughts into the text," there are also some health issues that they should be concerned about. Back pain, neck pain, eye problems, migraines, and wrist pain are some of them. In this article, we will tackle some workplace tips and how an ergonomic chair can help writers.
Have you ever wondered how famous writers like William Shakespeare, Jane Austen, Charles Dickens, and Mark Twain work on their masterpieces? We may have read stories on how they also struggled with weaving their thoughts into words. Of course, we may not disregard the fact that they have also experienced headaches, back issues, and pain in the hands and wrists. Struggles and challenges are a usual and essential part of every professional's career. What's important is that a person recognizes those challenges and makes a way to overcome them effectively.
There are various issues that are usually encountered by writers, including:
#1 Difficulty with coming up of new topics and inspiration
It's not every hour that a writer has a rich source of ideas and inspiration to write. Having a 'writer's block' is one of the biggest challenges every writer encounters. There are days when a writer feels nothing to write about. Times like these require some meditating, brainstorming, and reflecting on regaining fresh and meaningful ideas.
#2 Challenge with organizing ideas
In some instances, a writer can have overflowing ideas in mind. The problem is that they are having a difficult time organizing them for the readers to understand the written piece. Without coherence and a clear flow of thoughts, then readers' engagement will not be achieved.
Stress can cause writers (even with other jobs and professions) to be affected physically, mentally, and emotionally. When writers are under stress, they tend to be less productive with their writing tasks.
#4 Back Pain
Sitting for long hours can lead to excruciating back pains. This is because of the pressure put on the lower back, as well as the strain and fatigue experienced by the whole body. It can worsen when the chair is not comfortable, or the desk a writer uses is too high or too low.
#5 Neck Pain
Whether a writer is writing on paper or using a computer to create his written masterpiece, there is still a great risk of having neck pain. Factors that can contribute to this include a monitor that is not correctly set up (too near or too far from the writer), slouching on the desk and a chair that does not have a height adjustability feature.
#6 Migraines and other types of headaches due to poor workplace ergonomics
A poorly-designed workplace can cause writers to have migraines and different types of headaches. Glares from the computer screen, as well as poor lighting, are some factors that can contribute to this problem. These should be fixed accordingly to ensure workers will work productively and efficiently.
#7 Eyesight problems due to lighting issues
There should be proper ventilation in a room or space where the writer works. A too bright or too dim workplace can have an adverse impact on the writer's work.
Some simple yet effective solutions can solve some of the issues mentioned above. One of these is using the right ergonomic equipment such as standing desks and ergonomic chairs. Well, you may already hear some interesting information about the benefits of standing desks. When it comes to why writers should consider using an ergonomic chair, the answer is also because of its benefits.
An interesting article entitled "A Quick Glimpse on the Evolution of Office Chairs" will help you understand the journey of the trends and innovations of ergonomic office chairs.
Ergonomic chairs are defined as office equipment specially designed to help promote better support while working, especially for those workers whose jobs require them to sit for long hours. They are also used to combat health issues, including poor posture, neck problems, digestive issues, poor posture, and back pain.
In one of the articles we published, we shared some benefits of using ergonomic chairs. We also stated the following:
"If you're still having back pain while at work, you should check the type of desk you are using. A poorly designed office chair can make you sit in an awkward position and push you to slouch. It would be crucial to note that poor posture impacts employees' productivity, health, and wellness. With the help of an ergonomic chair, a worker can benefit from the advantages this type of ergonomic equipment can provide."
Some of the benefits of an ergonomic chair, as mentioned in the article, are the following:
- Promotes proper alignment of the pelvis and hips
- Gives more comfort while working
- Aids in promoting proper posture
- Helps in preventing a person from slouching
We've also mentioned some important features of an ergonomic chair: adjustable seat height, backrest recline, correct seat width and height, swivel, lumbar support, seat tilt, armrests, and headrest.
When you're planning to purchase a new ergonomic chair, make sure to consider the features mentioned above. The chair should be of high quality, durable, and have features that will help writers work more effectively.
AnthroDesk recommends its high-back ergonomic chair because of its top-notch features.
Choosing an ideal ergonomic chair, whether you're working in a company office or home office, requires the proper knowledge about what the features to look for. You will write better if you are working in a comfortable chair that will not give you back pain and neck pain. Since sitting all day can lead to various health risks, it is imperative to use an ergonomically designed chair. An ergonomic chair will help you create a better path to health and wellness while you're establishing your journey to becoming a better writer.