Will You Use A Standing Desk?

The dangers of a sedentary lifestyle are increasingly alarming for workers worldwide. Medical experts have linked prolonged sitting and inactivity to numerous health problems. Office workers and others whose jobs require extended sitting face a higher risk of developing diseases related to inactivity. Fortunately, ergonomic solutions like standing desks and desk converters are becoming more accessible to help combat these risks.

According to an article by OHS Canada titled “Putting a Lid on Sedentary Lifestyle,” sedentary behaviour has reached epidemic proportions. The article highlights:

“Perhaps everything in moderation is the best approach. For those who are seated most days, getting up regularly to walk or stretch can introduce physical activity into the workday. For those with access to sit-and-stand workstations, standing should be used wisely, considering the duration and posture.”

Standing burns more calories than sitting, and it promotes better health and fitness.

Why Use Standing Desks?

The answer is simple: standing desks help counteract the negative effects of prolonged sitting. They allow you to easily switch between sitting and standing, keeping your body more active throughout the day.

Using a standing desk can also improve posture and reduce discomfort, providing multiple health benefits.

Alan Hedge, Director of Human Factors and Ergonomics Research at Cornell University, offers practical advice on balancing sitting and standing:

“I recommend a goal of 20 minutes sitting (with good posture), 8 minutes standing (using a sit-stand workstation), and 2 minutes of standing and moving as a general guideline for organizing work.”

AnthroDesk provides a wide selection of high-quality standing desks, desk converters, and ergonomic accessories to help you create a healthier and more comfortable workspace.