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Spending long hours sitting at your desk is detrimental to your posture and general health. It is also tagged as the "new smoking" because of the various adverse effects on the overall well-being of an individual. With today's innovative trends and improvements in the workplace, standing desks play a significant role in enhancing the quality of work as well as ensuring the good health of the workers.
According to WebMD, standing desk users should learn how to use it properly.
“Experts say the best desk for us to use a standing desk is to stand for a while, sit, then stand again. Do this several times throughout the day. To start, stand for just 30 minutes at a time, a few times a day. Add an hour, then add 2 or more hours as you feel comfortable.”
Using an anti-fatigue mat is also advised to make the most of this ergonomic item in the workplace.
You might be wondering why more and more people are choosing to use standing desks whether they are working in a company or a home office. The following are the reasons why you, too, should also use a standing desk:
- It lowers the risk of heart disease
- It reduces back pain and neck pain
- It lowers the chances of having weight issues
- It reduces the blood sugar levels as well as the risk of Type 2 diabetes
- It helps workers to be more active and energetic
- It aids in boosting productivity
- It reduces the risk of acquiring cardiovascular diseases
- It helps improve metabolism
Decreasing sedentary time can help improve metabolic, physical, and mental health. This is why medical experts recommend that sitting less and standing more can be more beneficial.
It's time to take a stand. Use standing desks today to promote efficiency and productivity in the workplace. Not only that, but standing desks also help to keep your body healthy.