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The sitting disease has been known to cause various detrimental effects on a person’s life and work performance. However, there are still individuals who still are not aware of how prone they are to acquiring a sitting disease. Discover some important information on how you can be at risk of sitting disease, and how you can prevent its dangers.
What is the recipe for the sitting disease? You can check the infographics below to find more details.
Listed below are some helpful tips you should consider if you want to get rid of the possible adverse effects of being sedentary at work and home.
#1 Do not allow your work to make you sedentary and sit more than the recommended time.
#2 Prolonged sitting will cause you pain in the neck and shoulder.
#3 Sitting all day will also increase your risk of diabetes, cancer, and cardiovascular diseases.
#4 Stand often, and work using your standing desk and be more healthy and productive.
#5 Use ergonomic equipment such as standing desks and ergonomic chairs.
Remember that keeping yourself active and getting rid of a sedentary lifestyle is the best way to combat the sitting disease. So, start now and live healthier!