What is the Recipe for Sitting Disease?

The sitting disease has been linked to a wide range of health concerns, including obesity, cardiovascular issues, diabetes, and even poor mental well-being. Despite these risks, many people remain unaware of how vulnerable they are to its long-term effects—especially those who spend most of their day at a desk or in front of a screen.

If you spend hours each day seated without regular movement or breaks, you may unknowingly be putting your health and productivity at risk. But awareness is the first step to prevention. By understanding what sitting disease is and how it impacts your body, you can take simple yet effective steps to protect yourself.

So, what exactly leads to sitting disease? What daily habits contribute to its development? Check out the infographic below to uncover the recipe behind this growing health issue—and learn how to fight back with smart, sustainable lifestyle changes.