Varicose Veins from Standing: Important Things You Should Be Aware Of

All types of jobs can impact our bodies, even those that seem “comfortable,” like desk jobs. Studies show that sedentary work can lead to back pain, fatigue, neck strain, eye problems, and other health issues. Conversely, jobs that require long hours of standing can also be harmful. Prolonged standing can increase pressure in the veins of the legs, potentially causing varicose veins.

Workers who stand most of the day often experience aches in their feet, legs, and lower back, as their body weight is continuously supported by their legs. According to the Mayo Clinic, alternating positions, walking, and using anti-fatigue mats can help improve circulation and reduce discomfort. For example, AnthroDesk’s standing desk anti-fatigue mat provides cushioning with ergo-foam to minimize fatigue while standing.

What Are Varicose Veins?

Varicose veins are enlarged, twisted veins caused by damaged or weak valves, which allow blood to pool instead of flow properly. They commonly develop in the legs due to the pressure from prolonged standing or walking.

WebMD defines varicose veins as:

“Large, raised, swollen blood vessels that twist and turn. They usually develop in the legs and can be seen through the skin.”

Varicose veins can cause discomfort, pain, and more severe complications like blood clots, ulcers, and bleeding if left untreated.

Causes of Varicose Veins

Several factors increase the risk of developing varicose veins:

1. Aging, which weakens vein valves

2. Family history of varicose veins

3. Being overweight

4. Hormonal changes, including menopause and puberty

5. Blood clots

6. Female gender (women are more prone)

7. Birth control pills or hormone therapy

8. Pregnancy

9. Conditions that increase abdominal pressure, like constipation or tumors

10. Postmenopausal hormone replacement

11. Jobs requiring prolonged standing (e.g., nurses, teachers, hair stylists, factory workers)

Symptoms of Varicose Veins

Varicose veins can cause:

• Leg pain, cramping, or aching

• Restlessness, tingling, or throbbing

• Leg heaviness or burning sensations

• Swelling and discomfort after long periods of standing or sitting

• Skin discoloration near the veins

• Itching around affected veins

Women may notice darker, bulging veins during pregnancy or menstrual cycles. Elevating the legs or wearing support stockings can relieve mild symptoms.

When to See a Doctor

Consult a healthcare professional if you notice:

• Skin discoloration or inflammation

• Ulcers or open sores

• Swelling in the calves or legs

These signs may indicate deeper vein damage or serious blood clots, requiring medical attention.

Preventing Varicose Veins at Work

If your job requires prolonged standing, the following strategies can help prevent varicose veins:

• Move regularly: Walk, stretch, or take short breaks to stimulate circulation.

• Alternate positions: Switch between sitting and standing throughout the day.

• Exercise: Strengthens the heart and improves blood flow.

• Wear compression socks: These help blood move upward and reduce pressure in the legs.

• Use anti-fatigue mats: Mats like AnthroDesk’s relieve strain and provide cushioning for long periods of standing.

Even small changes in your work routine can significantly improve circulation and reduce discomfort.

Final Thoughts

Standing for long hours can cause discomfort, pain, and decreased productivity. Varicose veins are a common concern for workers who spend much of their day on their feet. By understanding the risks, causes, and symptoms, and applying preventive measures such as walking, using anti-fatigue mats, and wearing compression socks, you can protect your health and work comfortably. Prioritizing these practices can help maintain productivity, reduce absenteeism, and promote overall well-being in the workplace.