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  • Jan 11, 2023

The Best Treadmill for your Home Gym

Exercising regularly is an integral part of leading a healthy lifestyle and helps to reduce stress, build muscle, strengthen the heart and improve ...

  • Aug 18, 2021

How Many Calories Do You Burn Standing? (And Ho...

A common thought some people have, especially when they are looking out for their fitness, is the number of calories they burn. The energy you use ...

  • Aug 13, 2021

How to Avoid Rounded Shoulders in the Workplace

The shoulders or the deltoids are among the most important muscles used in daily life. (Sweeney et al. 2014). Our shoulder is a complex ball-and-so...

  • Apr 29, 2021

Proper Desk Ergonomics: Creating a Healthy Work...

The work-from-home setup has forced upon us a renewed perspective when it comes to home/office spaces. Suddenly, we have to turn our comfortable an...