Suffering from Nerve Pain in Hand? Here are What Experts Advise

Our daily activities play a significant role in our overall wellbeing. Whether we are overworked, sedentary, or engaging in repetitive tasks, our bodies can suffer the consequences. One common issue is nerve pain in the hand, which can result from both overuse and injury. Often, we may wake up with excruciating pain in our hands and wrists, wondering if it’s caused by activities like typing, writing, crafting, or doing household chores. If the pain is accompanied by symptoms like numbness, tingling, and weakness, it could indicate a more serious condition that requires medical attention.

What Causes Nerve Pain in the Hand?

Nerve pain in the hand is often a result of overuse, injury, or trauma. Common triggers include falls, car accidents, and work injuries. When a nerve is subjected to excessive pressure from surrounding tissues such as muscles, tendons, and bones, it can cause pain, numbness, and tingling.

To understand nerve pain, it's helpful to know the function of nerves. Nerves act as the body’s "telephone wiring," transmitting signals between the brain and muscles. They carry messages related to pressure, temperature, and pain.

Nerve damage can occur when a nerve is cut or stretched. A cut may prevent the nerve from transmitting signals, while a stretch injury can vary from temporary to more severe, permanent damage. The severity depends on the extent of the stretch. As Advanced Ortho explains, one of the most common causes of nerve pain in the hand is a pinched nerve:

"When a nerve experiences too much pressure from adjoining tissue (bones, muscles, tendons), pain, tingling, or numbness occurs."

Another common cause of nerve pain is Carpal Tunnel Syndrome (CTS), which occurs when the median nerve is compressed in the wrist. The symptoms of CTS include:

• Numbness or tingling in the hand

• Pain in the forearm or hand

• Weakness in the thumb

Symptoms can range from mild to severe and may interfere with daily activities.

Treatments and Tips to Alleviate Nerve Pain in the Hand

Proper treatment is essential for alleviating nerve pain in the hand. However, it’s crucial to seek safe and effective therapies to avoid further complications. Here are some treatment options, as recommended by medical experts:

1. Surgical Treatment

In severe cases, surgery may be necessary to repair nerve damage. Surgical options include:

• Nerve graft: When a nerve is cut, a graft may be used to repair the gap.

• Nerve decompression: To relieve pressure on the nerve, especially in cases like Carpal Tunnel Syndrome (CTS).

• Nerve repair: If the nerve has been damaged but not severed, it may be surgically repaired.

2. Hand Therapy

Hand therapy aims to optimize the function of the hand, relieve pain, and improve overall wellbeing. A skilled hand therapist can teach exercises and techniques to enhance mobility and reduce pain.

3. Home Remedies

For mild cases of nerve pain, there are several home treatments that can help:

• Compression, ice, rest, and elevation: These can reduce swelling and alleviate pain.

• Take breaks: If you're performing repetitive activities, rest your hands frequently to prevent overuse.

• Protect your hands from the cold: Cold temperatures can exacerbate nerve pain.

• Remove jewelry: Take off rings, watches, or bracelets if you notice swelling.

For pain relief, over-the-counter medications such as acetaminophen (Tylenol), aspirin, or NSAIDs can be effective.

4. Corticosteroid Injections

For conditions like Carpal Tunnel Syndrome (CTS), corticosteroid injections can help reduce inflammation and pressure on the affected nerve. According to Medical News Today:

"Injections tend to be more effective than oral corticosteroids in treating CTS."

5. Surgical Interventions for CTS

When non-surgical treatments don’t work, surgery may be recommended for Carpal Tunnel Syndrome. There are two main options:

• Open surgery: A single incision is made over the palm side of the wrist to release pressure on the median nerve.

• Endoscopic surgery: A smaller incision with a camera to guide the procedure.

Studies have shown that surgery provides better outcomes for CTS, with significant improvement 6-12 months after the procedure.

6. Posture and Ergonomics

Improper posture or ergonomics can worsen nerve pain. Medical News Today suggests several daily adjustments:

• Improve your posture: Prolonged sitting or standing can lead to poor posture, which may contribute to nerve pain. Consider using height-adjustable desks and ergonomic accessories like vertical mice and ergonomic keyboards to support proper wrist positioning.

• Get enough rest and sleep: Sleep is essential for recovery and nerve repair. Ensure that you’re getting adequate rest to support healing.

• Consider yoga, stretches, massage, and physical therapy: These practices can help release tension and improve circulation, reducing nerve-related discomfort.

Final Thoughts

Nerve pain in the hand can significantly affect your daily activities, productivity, and overall quality of life. If left untreated, it may lead to more severe complications. That’s why it’s crucial to address nerve pain early on and consult with healthcare professionals for proper diagnosis and treatment. While surgical options may be necessary for severe cases, home remedies, hand therapy, and ergonomics can often provide relief.

If you’re experiencing symptoms of nerve pain, consider making lifestyle changes and investing in ergonomic tools like an ergonomic vertical mouse to prevent further damage and alleviate discomfort.

How Can Ergonomics Help?

Incorporating ergonomic tools into your workspace can prevent and alleviate nerve pain in the hand. AnthroDesk’s ergonomic vertical mouse can significantly reduce the strain on your wrist and arm, helping to prevent conditions like Carpal Tunnel Syndrome and repetitive strain injuries.

The vertical mouse is designed to keep your wrist in a natural, comfortable position, reducing the risk of nerve compression and discomfort. By improving your posture and reducing repetitive stress, ergonomic devices are a key factor in maintaining a healthy, pain-free workspace.

[Insert Image]

AnthroDesk offers a range of ergonomic products to optimize your workstation, including standing desks, keyboard trays, and more.