Sit-to-Stand Time

“Stand,” they say.
Stand up tall.
Stand while you work.
Stand while you’re on the phone.

But let’s be real—you can’t stand all the time. And guess what? That’s totally fine. Nobody’s saying you should turn into a human statue.

Yes, you’ll want to sit down for certain things: writing, deep focus work, lunch with friends, or, obviously, driving (please don't try standing there). Some would even argue that squatting is a more natural position—though that’s a conversation for another blog post.

The issue arises when we spend most of our day sitting—especially when that day involves little movement, exercise, or breaks. And that’s where things get unhealthy, fast.

The Truth About Too Much Sitting

Did you know that sitting for long periods can lead to premature death? (Cue the fear mongers.) Sounds dramatic—but there’s science behind it.

A sedentary lifestyle has been linked to:

• High blood pressure

• Elevated blood sugar

• Weight gain (hello, love handles)

• Cardiovascular disease

• And yes, even cancer

And this isn’t just about your health—it affects your energy, productivity, and mood too.

Sit-Stand Workstations: A Simple Fix with Serious Benefits

So, what’s the fix? It’s not quitting your job and becoming a full-time hiker. It’s movement—and the easiest way to encourage more of it is with a sit-stand workstation.

These desks allow you to switch between sitting and standing throughout the day, stretch your muscles, and keep your blood flowing. In fact, moving even every 15–20 minutes can:

• Boost circulation

• Improve posture

• Increase alertness

• Reduce discomfort and fatigue

Studies like Callaghan et al. (2010) show that prolonged sitting leads to sluggishness, boredom, and lower productivity. People simply lose the energy to stay focused. A well-designed ergonomic workspace can help reverse that.

Ergonomics to the Rescue

According to ErgonomicsPlus, ergonomics means designing workplaces around the needs and limits of real humans—not turning them into machines.

A poor workstation setup can lead to burnout, frustration, and chronic pain. But a thoughtful ergonomic setup can boost productivity, health, and overall happiness.

Even the Centers for Disease Control and Prevention (CDC) weighed in, recommending sit-stand products as an effective way to combat the health risks of long-term sitting while enhancing workplace performance.

So... What’s a Standing Desk, Exactly?

Standing desks are height-adjustable desks that allow you to switch between sitting and standing with ease—often at the push of a button.

They’re simple, intuitive, and increasingly affordable. Take AnthroDesk’s Dual Motor Electric Standing Desk, for example. It’s:

• Affordable

• Reliable

• Easy to adjust

• Strong enough to hold your monitors, books, coffee, and more

This kind of investment isn't just about comfort—it's about transforming how you work. Whether you’re a remote worker, teacher, parent, or creative professional, a standing desk helps you feel better, work smarter, and stay energized.

Final Thoughts 

You don’t need to ditch your chair forever. But you do need to move more. And a sit-stand desk is one of the smartest ways to make that happen.

Ready to change the way you work—and live?

👉 Check out AnthroDesk’s collection of standing desks at AnthroDesk.ca. Start with something simple and build from there.

It’s an investment in your comfort, health, and productivity. And trust us—your body (and your boss) will thank you.