Sit-Stand Desks: What To Expect in 2020

In recent years, ergonomics at work has become a trending topic, primarily due to the growing awareness about the dangers of a sedentary lifestyle. With more people becoming conscious of the negative effects of long periods of sitting, there is a stronger focus on adopting healthier, more comfortable ways to work. One key innovation in this shift has been the introduction of standing desks and sit-stand desks, which are now seen as essential tools in promoting better health and comfort in the workplace.

As we move further into 2020, it's expected that even more ergonomic tools, furniture, and equipment will become available, making it easier for people to adopt a healthier, more active work routine.

The Dangers of a Sedentary Lifestyle

Various studies have shown that prolonged sitting can pose serious health risks. These risks include not just physical discomfort, but also long-term health issues that affect both the body and mind. According to Medical News Today, the risks of a sedentary lifestyle are considerable:

• Increased likelihood of heart problems, cardiovascular diseases, and obesity.

• Negative impact on mental health, contributing to anxiety, stress, and depression.

• Increased risk of poor posture and musculoskeletal problems.

• Decreased productivity and efficiency at work.

Additionally, MedLine Plus suggests that sitting for extended periods can have serious consequences on overall well-being, but there are steps you can take to prevent these effects. Simple habits, such as standing while on the phone, taking breaks to walk around, and choosing the stairs instead of the elevator, can go a long way in reducing the adverse effects of sitting.

The Benefits of Using Standing Desks

One of the most effective tools in combating the dangers of sitting all day is the standing desk. These desks have become essential in today’s workplace, as they promote better posture, improve comfort, and help alleviate discomfort from prolonged sitting. However, it's important to note that standing all day can also cause discomfort, which is why sit-stand desks — which allow you to alternate between sitting and standing — are an even more effective solution.

The benefits of using a sit-stand desk include:

• Relief from lower back pain: By standing and moving more, you can reduce strain on your lower back.

• Helps with weight management: Alternating between sitting and standing can help prevent weight gain that comes from prolonged sitting.

• Improved mood and energy levels: Standing more often can boost energy and improve overall mood.

• Enhanced brain function: Studies suggest that using a standing desk can improve cognitive performance and brain power.

• Better health and fitness: Regular movement and posture adjustments can contribute to improved overall health.

• Boosted productivity: Less discomfort and more movement lead to increased focus and productivity.

Important Tips for Using a Sit-Stand Desk Effectively

If you're planning to incorporate a sit-stand desk into your daily routine, it's important to keep a few guidelines in mind to maximize the benefits:

1. Alternate Between Sitting and Standing: Aim to change positions every 30 minutes to avoid prolonged sitting or standing. This balance is key to avoiding fatigue.

2. Maintain Proper Posture: Whether sitting or standing, always be mindful of your posture. Standing with your back straight and shoulders relaxed can help avoid strain.

3. Avoid Eating at Your Desk: Eating lunch at your desk can lead to discomfort and digestive issues. Take a break from work and stand up after eating to boost digestion and burn calories.

4. Use Anti-Fatigue Mats: Standing for long periods can cause fatigue, so consider using an anti-fatigue mat to reduce strain on your feet and legs.

5. Ergonomic Accessories: Enhance your workspace with ergonomic tools like keyboard trays, ergonomic mice, and ergonomic chairs to maintain comfort and improve efficiency.

6. Consult with an Ergonomics Expert: If you're unsure how to set up your workspace for optimal health and productivity, consider consulting an ergonomic coach or expert to guide you in setting up your desk and equipment properly.

7. Consistency Is Key: The benefits of a sit-stand desk come from consistent use, so make it a habit to incorporate standing and sitting intervals throughout the day.

High-End Ergonomic Desks from Anthrodesk

If you're looking for top-quality ergonomic desks to support your healthy work routine, Anthrodesk offers a range of options designed for comfort, productivity, and health. Here are some of their standout products:

Standing Desks

1. Programmable Single Motor Electric Standing Desk

   • Affordable and efficient: Switch between sitting and standing with the push of a button.

   • Adjustable width: Fits a range of desktop sizes.

   • Programmable presets: Save your preferred desk heights for easy switching.

2. Programmable Dual Motor Electric Standing Desk

   • Powerful dual motor system: Smoother, quieter operation with greater weight capacity (up to 300 lbs).

   • Height presets: Two programmable heights and a home button for easy sitting adjustments.

   • Reversible table tops: Choose between Black/Mahogany or White/Maple finishes.

3. L-Desk Standing Desk with Programmable Adjustable Height Controls

   • L-shaped for extra comfort: Perfect for multitasking with ample desk space.

   • Fast and quiet lifting: Three-column motor system for smooth adjustments.

   • Generous work area: 90" on the longer side and 60" on the shorter side.

Desk Converters

1. ErgoSpring Standing Desk Converter - Extra Wide

   • Works with your existing desk: No need to replace your current setup.

   • Simple assembly: Set it up in under 10 minutes.

   • Smooth gas-spring technology: Effortlessly adjust height from sitting to standing.

2. Sliding Standing Desk Converter

   • Easy to use: Adjust height by releasing and locking the mechanism.

   • Quick assembly: Set up in less than 15 minutes.

3. ErgoSpring Standing Desk Converter

   • Smooth height adjustments: Featuring gas-spring technology for easy transitions between sitting and standing.

   • Works with your existing desk: No need to purchase a whole new desk setup.

Final Thoughts

By investing in ergonomic furniture like sit-stand desks, you not only promote better health and comfort at work but also increase your productivity and work efficiency. The key is to make small adjustments to your daily routine, such as using a standing desk, staying mindful of your posture, and incorporating movement throughout the day. By following these practices, you’ll ensure a healthier, more productive work life.