How Do You Stay Active?

Ever wonder about the impact that prolonged sitting has on your health?
Or, on the flip side, the value that standing desks can offer?

In today’s modern work environment, where many spend hours seated, the long-term health effects can’t be ignored. Prolonged sitting is linked to obesity, heart disease, and poor posture. Luckily, small changes—like using a standing desk, stretching, or taking short walks—can lead to better health and focus.

Stay active and productive with these easy-to-do tips and give your workday a healthy upgrade.

Take a look at the infographic below to discover the serious health costs of sitting — and why incorporating more standing into your workday can make a big difference.