Happiness with Standing Desks

News, studies, and medical articles have revealed the many benefits of using standing desks. If you're reading this, you probably already know that using a sit-to-stand desk is much healthier for you. Standing desks are becoming a significant feature at home and in workplaces because they help combat the harmful effects of prolonged sitting.

More Information About Standing

You probably already know that standing makes you more productive than sitting.

You may even know that standing makes you more confident.

In one of Lifehack’s articles, “6 Realities About Standing Desks No One Will Tell You”, the author highlights the many benefits standing desks can offer. They help maintain the body’s natural alignment. As the article notes:

“Standing desks were a simple way to ditch sitting and return to your natural state of ‘caveman’ by refusing to sit for hours on end, and replacing this modern habit with an even more modern one. Yes, humans were not made to sit on a chair. Sitting makes our spine ache and leads to obesity, among other conditions, so adopting a standing posture seemed to be the best option for all of us busy bees who work in front of a computer.”

But did you know that standing can also make you happier?

If you already use a standing desk regularly, this won’t surprise you. You’ve probably felt that subtle, hard-to-pin-down happiness that seems to emerge more often when you’re standing at your adjustable-height desk.

Why Standing Makes You Happier

• It gets your body moving.
  Standing means more cardiovascular engagement. Your legs, glutes, back, shoulders, and arms are more active. That’s why you can burn up to 25% more calories while using a standing desk, according to multiple studies. And as we know, movement produces endorphins and BDNF (Brain-Derived Neurotrophic Factor)—both of which boost your mood, reduce stress, and promote mental clarity.

• You have more happy thoughts.
  Dr. Erik Peper of San Francisco State University found that people have more positive thoughts when standing upright. In fact, he often tells his students to stand up and wiggle in class to boost mood and attention. The mind-body relationship goes both ways—when you treat your body well, your mind follows.

• You breathe better.
  Standing upright promotes better posture, which leads to deeper and more effective breathing. Deep breathing brings more oxygen into your bloodstream, lowers stress levels, and improves your overall sense of well-being.
  Bonus tip: Try standing at your sit-to-stand desk and breathing slowly and deeply for 2–3 minutes. Focus on “belly breathing,” not shallow chest breaths. This quick reset can leave you feeling calm, centred, and happier.

Final Thoughts

Standing desks don’t just improve your physical health—they can help transform your mindset. By moving more, breathing deeper, and thinking more positively, you’ll experience a noticeable lift in mood and energy throughout your day.

Ready to feel the difference? Visit AnthroDesk.ca to explore a wide range of ergonomic standing desks and accessories designed to help you work healthier and live happier.