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Fatigue is one of the common conditions experienced by employees. It affects not only the quality of their lives but also their work performance.
Typically, this is described as the feeling of constant weakness and tiredness and can be either physical or mental. Sadly, fatigue can stop a person from working usually and may cause various health issues and work issues.
Having fatigue may sometimes be hard to avoid, but healthy habits like exercise and proper nutrition can help decrease its harmful effects.
But if you’re already utilizing healthy ways but still find it hard to perform at work due to fatigue, this article will help you learn more about how to fight it.
According to WebMD, fatigue refers to the daily lack of energy; it’s marked by an unusual or excessive whole-body tiredness that can’t be relieved by sleep. It can be acute (lasting a month or less) or chronic (lasting from one to six months or longer).
Simply put, fatigue is the feeling of being tired. However, it may differ from drowsiness, a feeling of apathy, and a feeling of lack of energy.
There are other terms to describe fatigue, such as:
Various factors may cause fatigue, including:
As mentioned earlier, fatigue can result in various physical, emotional, and mental symptoms, such as:
One needs to be observant of the symptoms mentioned above to be able to take prompt actions on how to prevent fatigue from causing other issues in life and work.
When fatigue is not prevented, it can affect people personally and professionally. The following are some of the effects fatigue can bring; these are not limited to the workplace and home only but may also reach until the way they deal with colleagues and friends:
Also, fatigue can trigger some health issues such as digestive problems, appetite loss, depression, and other chronic health problems.
There are countless natural ways to keep fatigue at bay and control it to avoid feeling tired all the time. So, let’s focus first on how we can deal with fatigue. One of the best things employers must do is to have shift schedules to give their employers time to prepare and be safe in their work environment.
The following are additional tips on how to generally prevent fatigue as well as the effects it can bring:
Fatigue is one common symptom of various health conditions such as heart diseases, arthritis, thyroid disease, diabetes, sleep apnea, and others. With that being said, it’s essential to talk to a physician to check why you feel tired often. This will help to understand the underlying cause of fatigue and do the prevention needed.
Water is vital for maintaining good health. Rehydration can help prevent fatigue to avoid decreasing concentration and alertness. Drink plenty of water and juices to avoid dehydration.
You might be thinking about how exercise can prevent fatigue. However, exercise is proven to be useful in boosting energy levels aside from that. Exercise is also medically advised to help improve the overall quality of life and work performance.
Although most types of exercises are good for us, yoga may be specifically effective in helping boost zest and energy. Many yoga and meditation classes aim to bring improvements in self-esteem, mindfulness, energy, and physical performance.
Make a habit of going to bed early and make sure to get enough sleep. A lack of sleep may increase the chance of getting involved in accidents. This is also one of the major factors which cause daytime fatigue. When someone is at work yet feels sleepy, you can’t expect concentration and focus. There will be no clear thinking, and worse, there can be some critical matters that may be overseen.
In case you had a not-so-good night sleep, you can take a brief nap in the afternoon. It is proven that napping can restore our energy and promotes better learning and productivity.
You can nap for ten minutes, just enough to regain your strength. For some, a nap followed by a coffee cup can be another excellent energy boost. Just remember to take coffee in a moderate amount because too much of it can risk your health.
Certain types of fish are rich in omega-3 oils, which are great for the heart and boost alertness.
A study in Italy's University of Siena found out that volunteers who took a fish oil capsule for three weeks showed a faster mental reaction. Furthermore, they are also reported that they feel more vigorous and energized.
Some people are more energetic in the morning while others are ‘night owls’ because they are more productive at the end of the day.
These individual differences are caused by brain structure and genetics; both factors are difficult to change.
That is why we need to be aware of our circadian rhythms or ‘body clock.’ This will help you determine which part of the day you are most comfortable working to have a better schedule.
Shedding off extra pounds can help provide a powerful energy boost. Overweight people may experience difficulties with movements and energy. Health experts and nutrition advisors will advise to eat a balanced diet and do some basic exercises to help in weight loss journey. Even a little reduction in body fat can improve vigour, mood, and quality of life.
Some people are confused when we say diet and nutrition. They sometimes put themselves in a diet that plans that instead of helping them can cause an undesired effect.
Also, prepare smaller meals during the day. In that way, your blood sugar levels will be appropriately maintained. Choose whole grains and healthy foods with complex carbohydrates. Always choose foods that are healthy and good for the body.
Fatigue can be part of our daily lives, but it’s on us to it from causing further issues in our life. So, make sure to get informed and work to avoid it.
Do not allow fatigue to control or overwhelm your personal or professional life. While these tips can definitely help you feel less fatigued, it’s always best to consult a professional to get to the bottom of the issue and regain control over your life.