Stand with Confidence

There are many traits that define successful people—discipline, resilience, and creativity, just to name a few. But today, we’re zeroing in on one specific trait that makes all the difference:

Confidence.

And guess what? Standing desks can help boost it. But before we get to that, let’s go through a few science-backed ways to grow your confidence every single day.

1. Think Happy Thoughts

Turns out Happy Gilmore was onto something. Confidence starts in the mind, so feed it with positive thoughts, not self-doubt.

Having trouble focusing? Try taking 5–10 deep breaths and say a few simple affirmations like:

• “I can do it.”

• “I feel great.”

• “I am strong and confident.”

Yes, it may feel awkward at first—but affirmations work. They create neural patterns that rewire your brain for confidence.

2. Prepare Thyself

Confidence isn’t just a feeling—it’s a result of preparation.

A University of Toronto study split students into two groups. One group was told their exam prep was effective, while the other was told it was poor. Guess who performed better? The first group. Positive reinforcement plus preparation led to better performance.

Lesson? Prepare, and believe in your preparation. Confidence follows.

3. Learn to Say No

Confident people know the power of saying “no.” They don’t hide behind vague responses like “I’ll think about it” or “maybe.” They are clear and decisive.

A study from the University of British Columbia showed that people who struggle to say no experience more stress—and stress kills confidence.

Try this phrase when you’re pressured: “If I have to decide now, the answer is no.”
It protects your time, energy, and existing commitments. Remember: saying no to others is saying yes to yourself.

4. Mirror Magic

Want a quick confidence boost? Clean up and dress sharp—even if you're not going anywhere.

When you look good, you feel good. Stand in front of a mirror, appreciate your reflection, and tell yourself you’ve got this. Confidence is as much about how you see yourself as how others see you.

5. Use a Standing Desk

Here’s where it all ties in.

According to social psychologist Amy Cuddy, author of “Presence: Bringing Your Boldest Self to Your Biggest Challenges”, standing tall changes your hormone levels: increasing testosterone and decreasing cortisol—a natural confidence cocktail.

When you stand at your desk, your body shifts into a power pose, giving your mind the signal to be bold, assertive, and positive. Sitting shrinks you. Standing expands you.

So next time you need to ace that meeting or pitch your next big idea, stand tall—and literally own the room.

Final Thoughts

Confidence isn’t just for the naturally outgoing. It’s something you can build, practice, and master—one habit at a time. And with a standing desk in your corner, you're already one step ahead.

If you're ready to upgrade your work setup and your mindset, check out the latest ergonomic standing desks at AnthroDesk.ca.
Stand taller. Think clearer. Work better.