Standing Desk Gadgets

We get asked this a lot. People want to know just how often they should raise their desk and get off their tush. Fortunately, in today’s world of technological marvels, there’s a device that can now tell you exactly when to move!

Enter the Apple Watch (often called the iWatch). While it offers a plethora of functions, Apple has made it clear that they take the dangers of prolonged sitting seriously—so seriously that the watch has a built-in alarm that reminds you when you’ve been sitting too long.

Apple CEO Tim Cook has even publicly stated that “Sitting is the new cancer,” echoing the warnings of many medical professionals and scientists over recent years. Sedentary behavior like extended sitting is strongly linked to obesity and metabolic precursors of major diseases such as diabetes, cardiovascular disease, and cancer. This is why many experts recommend using a standing desk or a standing desk converter to break up long sitting periods.

But the Apple Watch doesn’t just tell you when to stand. It also tracks the benefits while you’re standing, offering sophisticated medical monitoring of your heart rate, blood pressure, and calories burned.

The early release of the Apple Watch was slated for March 2015, with an expected price around $400. Since then, many wearable tech devices have embraced health tracking, making it easier than ever to stay mindful of movement and reduce sedentary time.

Final Thoughts

In today’s fast-paced world, staying mindful of how much you sit—and more importantly, how often you stand and move—is essential for your long-term health. Thanks to technology like the Apple Watch, you have helpful reminders and tools right on your wrist to keep you active throughout the day.

Pairing these reminders with an ergonomic standing desk or a standing desk converter is one of the best ways to reduce sedentary behavior, boost your energy, and improve your overall wellbeing. Remember, small changes add up, and standing more frequently can make a huge difference over time.

Ready to take control of your health and productivity? Explore AnthroDesk’s wide range of adjustable standing desks and converters designed to fit your lifestyle and workspace perfectly. Visit AnthroDesk.ca today to find your ideal ergonomic setup and start standing your way to better health!