3 Keys to Removing the Risk from Sitting Disease

Let’s face it — sitting feels easy. Whether you're working, driving, watching TV, or scrolling through your phone, it often seems like the most convenient option. And while sitting occasionally is fine, sitting for extended periods can have serious consequences on your health and productivity.

The truth is, many of us spend more than half of our waking hours sitting. This habit can be tough to break, but it’s critical to do so. If you're ready to reclaim your energy, improve your posture, and boost your productivity, it’s time to understand why sitting is harmful and what you can do to change.

Why Prolonged Sitting Is a Problem

Excessive sitting has been linked to a range of health concerns, from chronic diseases to muscle fatigue and mental sluggishness. When you sit for too long, your central nervous system slows down, which can cause fatigue, reduce focus, and ultimately hurt your productivity. For employers, this can even translate into financial losses due to reduced work quality and engagement.

But the good news? You can fix this with simple adjustments to your daily routine.

1. Try a Standing Desk

Standing desks are rising in popularity—and for good reason. They help combat the negative effects of prolonged sitting and promote a more active work style.

A study from Cornell University found that 4 out of 5 people preferred working at electrically adjustable desks. These desks give users the flexibility to alternate between sitting and standing throughout the day. Participants in the study reported less discomfort in both the upper and lower body, along with noticeable improvements in focus and productivity.

If you haven’t made the switch yet, consider investing in a standing desk to create a healthier, more dynamic workspace.

2. Follow the 20/20/20 Rule

Even with a standing desk, movement is key. That’s where the 20/20/20 rule comes in:

• Every 20 minutes, take a 20-second break

• Move, stretch, or shift to a standing position

• Look at something 20 feet away to reduce eye strain

This rule is especially useful for those with desk jobs. In addition to regular breaks, experts also recommend getting up for 2–3 minutes several times a day to walk around or stretch. These small habits can make a big difference in how you feel and perform at work.

3. Improve Your Posture

Maintaining proper posture is essential whether you’re sitting or standing. When seated, make sure your back is straight, your lower back is supported, and your elbows are bent at 90 degrees with your feet flat on the floor.

However, good posture alone isn’t enough to counteract the downsides of prolonged sitting.

Katy Bowman, founder of the Restorative Exercise Institute, recommends incorporating postural variety. This could include:

• Sitting cross-legged in a chair occasionally

• Using a standing desk for part of the day

• Taking walks during breaks to reset your body

The more movement and variation you build into your routine, the better.

Final Thoughts: Take a Stand for Your Health

Breaking the sitting habit doesn't require a complete lifestyle overhaul — just a few mindful changes can lead to improved energy, better health, and higher productivity.

✅ Consider upgrading your workspace with a standing desk from AnthroDesk.ca. Their range of ergonomic furniture and accessories is designed to help you sit less, move more, and work smarter.

It’s time to take a stand — literally — for your health and well-being. Start today.