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A great morning routine often leads to a productive day. There are times when you wake up in the morning feeling sluggish, which can negatively affect the rest of your day.
But when you start your morning refreshed and motivated, you will actively work on your tasks. You'll end the day with productive results and amazing accomplishments.
Learning how to start your morning right (with the right routines) is one of the easiest and most effective ways to help you succeed in life. Each person's strategy may differ, but these tips will help everybody.
#1 Wake up early
Some of the world's successful people in the world have the habit of waking up early. Richard Branson, the famous owner of the Virgin Company, shares that he tries to wake up at 5 A.M. By doing so routinely, he can do exercises and spend some quality time with his family. It helps him a lot to get motivated to start his day's activities.
Some other famous personalities who are early risers include Apple’s CEO Tim Cook, Starbucks' executive chairman Howard Schultz, Microsoft founder Bill Gates, and motivational speaker Tony Robbins.
Studies found out that waking up early will give you more energy and motivation to perform tasks. You can also focus on other things, such as meditating, journaling, and bonding with your family.
#2 Create a task list the night before
Sometimes, it is more challenging to think of all the tasks you need to do during the day. That's why it will be helpful if you prepare a to-do list the night before. That's what Kevin O'Leary of Shark Tank does. He shared that he lists down three things that he needs to complete in the morning before he goes to bed. They can be random things such as calling his daughter at school or closing a deal. He mentioned that once those things are done, the rest of the day becomes fantastically productive.
#3 Work first on the most challenging task on your to-do list
Your mind is refreshed in the morning. Take advantage of that; it's a great way to prioritize tasks. Most successful people use this strategy because they achieve a sense of accomplishment and momentum throughout the day. Work on the hardest task first, so you still have that high physical and mental energy reserve.
#4 Do some exercises in the morning
Famous entrepreneurs such as Mark Zuckerberg, Sheryl Sandberg, and Richard Brandson shared that they give utmost attention to fitness by doing exercises in the morning. With proper exercises, you will be given a boost of motivation, stamina, and mental and physical energy. Doing some activities in the morning also keeps the mind functioning correctly.
Studies reveal that there is a correlation between exercise and mental sharpness. Based on a press release published in Harvard Medical School's journal, exercise helps the brain to produce a chemical known as a neurotrophic factor. This stimulates and boosts brain function more efficiently.
#5 Drink cold water
Your body needs water after waking up. When you are dehydrated, you will feel weak and lethargic. The founder of The Huffington Post and Thrive Global, Arianna Huffington, starts her morning with a glass of water. It makes here feel more energized and refreshed. She's physically and mentally ready for all the jobs throughout the day.
#6 Turn on the light
We seem to have trouble getting out of bed because we don't turn on the lights. Or, we should also let the sunshine into our room. This will help us to recognize that it's already the start of the day. According to some medical experts, light aids in telling our brains to stop producing melatonin. Melatonin is a hormone that contributes to getting regular sleep.
#7 Place your phone out of your arm's reach
In a study conducted by CareerBuilder in 2016, it was found out that texting and mobile phones are productivity killers. Checking your phone often can hamper your focus and concentration. So, to your phone during work, if you want to finish your tasks proficiently.
Some people sleep with cell phones on their side. When they wake up, it's the first thing they look. However, when they get a message or find something intriguing on their social media accounts, they may lose track of time and neglect their duties.
#8 Eat a healthy breakfast
We often hear that breakfast is the most important meal of the day. We need to have a good breakfast because this will supply the energy and nutrients that we need to perform effectively. Motivational speakers and influencers Oprah Winfrey and Tony Robbins take healthy and high-protein breakfasts.
Robbins also includes fish and salad as well as hummus and quinoa, while Winfrey also enjoys fruits and multigrain toast. According to them, this helps increase their focus, concentration, and productivity all day. Some health experts even recommend having the first meal of the day to be composed of balanced high-fibre carbohydrates and lean protein. A healthy and balanced meal for breakfast will also help regulate blood sugar levels and supply the body’s energy.
#9 Get enough sleep
Sleep is known to be the best form of rest. Getting enough sleep can bring a lot of benefits: helps with concentration, boosts the immune system, mood, memory, and decision-making. Experts advise avoiding drinking coffee 5-7 hours before sleeping. You must also make sure that you will have a sleep-friendly environment. Some people read a book or do meditation before they go to sleep. Of course, try to get seven to nine hours of sleep at night. This will help you acquire the energy needed the next day.
More and more entrepreneurs and moguls practise meditation first thing after waking up in the morning. Studies reveal that meditating can aid in alleviating stress and anxiety, especially in the workplace. It provides the mind with the needed focus and concentration. It also helps improve productivity and efficiency, both at work and personal matters.
#11 Practice gratitude
The world-renowned author and speaker Tony Robbins has a daily morning ritual of practicing gratitude. He thinks and recognizes the things and people he is grateful for. It can be his family, a new book, or anything around him. Such practice does not only lead his mindset in the right direction. It also empowers him to discourage anger and fear.
#12 Read great books and articles
Reading is one of the best habits most successful people have. Tom Corley, the author of Rich Habits: The Daily Success Habits of Wealthy Individuals, mentioned that reading could be related to various success factors such as job position and income level.
Great books and websites with topics of motivational, inspirational, business tips, and gratitude will help people to become more driven and inspired. The well-known Warren Buffet and Richard Branson read first in the morning.
#13 Always keep good habits
Good habits can minimize bad decisions. However, to build new habits, you need a good system in place, and we are not talking about wishful thinking. To build new habits, you need to act with intention and consistency to make every habit create successful results.
If you find yourself struggling initially or even after a while, know that it is perfectly normal. Your bad habits will rear their ugly heads now and then, but you have the power to not indulge in them.
#14 Spend valuable time with family
Jeff Bezos, the founder of Amazon.com, has shared that he eats breakfast with his family. Such a routine makes him feel more inspired and motivated to start the day. Spending some time with your family in the morning can create genuine happiness that you can bring to the workplace.
If you don’t have any close family, friends will do just as well, including furry ones. The idea is to create valuable friendships and socialize as much as you can face-to-face, not just on social media.
Each morning is a new beginning. It's a fresh start, a unique opportunity, and an enjoyable experience to unleash your potential. Start creating great morning routines, and make the most of them. They say that how you start your morning will set the tone for the rest of the day, and in part, it is accurate. If you apply these tips consistently to create a morning routine for yourself, you will feel more energized, organized, and accomplished throughout the day no doubt.