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With a busy work schedule and overwhelming tasks each day, workers can be prone to various health risks. They can acquire musculoskeletal disorders and other posture-related issues. This is why taking care of their health should also be a top priority. Learn how to stay healthy at work, such as having the proper nutrition, using standing desks, and applying proper ergonomics at work.
Health is a primary concern if you want to be productive and pain-free, whether at work or at home.
But, how do you make yourself healthy? Here are some tips you should consider:
#1 Drink more water
Medical experts recommend drinking an average 6-8 glasses of water daily. This will help to keep you hydrated and stay active at work. You can also bring at work some healthy juices. Just try to avoid unhealthy drinks such as those with high sugar content.
#2 Do some stretches and desk exercises
Working on a desk job can be overwhelming and may lead to a sedentary lifestyle. When that happens, you will become more prone to health issues. However, that can be prevented by doing some stretches, You do not have to really go to the gym and do a full workout, especially if you’re too busy with your work. Doing some stretches and desk exercises will keep you active at work and get rid of the adverse effects of being stuck on your desk.
#3 Take a walk
No matter how busy you may be, make sure to take a break. You can take a walk even inside the room or outside the building. If you are working from home, then you can relax while visiting your garden or doing some other stuff.
#5 Use standing desks and other ergonomic accessories
See the infographic below for the complete 12 ways on how to stay healthy at work: