Nowadays, it’s quite demanding to be successful professionally and happy on a personal level. Some jobs require additional hours each day just to hit the goal of any project. So, some of us tend to neglect our health and wellbeing.
We strive for efficiency in the workplace and don’t spend enough time taking care of ourselves. However, it’s still good to know that today’s innovations offer several breakthroughs to tackle these issues.
For instance, let’s take chronic pain and discomfort, for example. For sure, you’ve heard about individuals experiencing back pain, migraines, numbness, injuries, and others.
There is medical treatment available as well as holistic care, such as chiropractic. Another example is the introduction of standing desks and ergonomic office accessories, which are now becoming beneficial to many people. To understand more about these, we need to delve first into what chiropractors are and why they recommend standing desks.
What Is Chiropractic Treatment?
Chiropractic treatment is not new to most of us. It’s getting more and more popular nowadays and giving many advantages to people, especially those suffering from various types of pains and disorders.
There are various definitions and explanations available about chiropractic care. Let’s discuss some of them.
Chiropractic is a technique of alternative medicine that is mainly concerned with the spine’s mechanical disorders, the musculoskeletal system (including diagnosis and treatment.)
Another description states that chiropractic treatment is an alternative medication, which is manual therapy. It’s important to understand that manual therapies also include other forms, such as massage therapy, rolfing, myofascial release technique, and integrative manual therapy.
Another interesting definition is that chiropractic treatment refers to the art of having the body restored to its original and natural state by using various techniques such as manual adjustments, dietary programs, and stress reduction.
Chiropractic care may be new for some people. Still, it’s been an available therapy method for more than 100 years. Although some medical doctors do not recognize chiropractic care as medical care, things have changed.
More and more medical professionals are now considering chiropractic care as an alternative treatment for their patients. They also refer them to seek help from chiropractors regarding joint pain symptoms, visual problems, migraines, and more.
A Quick Glimpse About The History Of Chiropractic Care
In 1895 when the chiropractic profession started, holistic healing abilities were attributed to David Palmer. It appears that the first chiropractic treatment was done when Palmer adjusted the spine of a deaf man named Harvey Lillard.
He also claimed that he was able to restore Lillard’s hearing. Another interesting thing that Palmer learned that Lillard had suffered a head injury before. That’s why he evaluated the patient’s spine and found out that a particular vertebra in the upper back was weirdly misaligned.
The term chiropractic, as coined by Palmer, comes from two Greek words ‘cheiros’ and ‘praktikos,’ which means ‘with hands.’ Although D.D Palmer is considered the first chiropractor, some writings and records reveal similar processes to heal the body during Hippocrates’ time. Chiropractic therapy has helped and benefited millions of people from the time of Palmer until now. Palmer helped in establishing the pioneer chiropractic school in the US. It is called Palmer Chiropractic School and Cure, which is now known as Palmer College of Chiropractic. The rest is history.
What Is A Chiropractor?
Now, that’s a great question. You might be wondering if chiropractors are medical doctors, or are they closely related to physical therapists. Various definitions of chiropractors are available online, so let’s look and find out more about chiropractors, who they are, and what they do.
A chiropractor is a health care expert focused on diagnosing and treating diseases, specifically neuromuscular, emphasizing the treatment using manual adjustments and spine manipulation.
All chiropractors are well-trained doctors specializing in finding and fixing vertebral subluxation, which interfere with the central nervous system’s functions or reduce the spine’s misalignments.
Generally, chiropractors aim to reduce pain and improve the patient’s bodily functionality. They also help their patients with proper nutrition, physiology, ergonomics, exercise, and others.
Now, you might be asking who the patients who commonly visit a chiropractor are? Well, some of them are individuals who are suffering from the following:
- Neck pain;
- Back pain;
- Joint pains and osteoarthritis;
- Migraines and headaches;
- Brain/Central Nervous System Dysfunction;
- Injuries and disorders of the musculoskeletal system, involving the muscles, ligaments, and joints;
- Injuries due to accidents and trauma;
- Frozen shoulder;
- Back pain during pregnancy;
- Weak immune system.
Benefits Of Chiropractic Care
Although chiropractic treatment is still new, it is considered as one of the most effective and safest therapies that can be applied to treat pains such as back pains and joint pains. This practice helps with different kinds of illnesses by gently and carefully manipulating soft tissues to improve posture and overall functionality. The treatment may utilize some active exercises and stretches to create more range of motion in stiffening joints and relieve pressure on nerves to ease muscle spasms.
The following are the top benefits of chiropractic:
- It helps to improve the function, health, and mobility of the joints.
- It aids in strengthening the immune system.
- It helps in making the recovery process fast and effective.
- It promotes improved blood circulation.
- It reduces the process of inflammation caused by subluxation.
- It helps to decrease the risk of joint and connective tissue regeneration.
- It loosens tight muscles and tightens loose muscles to improve muscle strength.
- It helps stimulate better organ system functioning, such as with the lungs, heart, digestive system, sinuses, etc.
- It improves the way nerves function as well as their ability to transport nerve impulses more efficiently.
- It decreases the pain caused by various disorders and health issues.
- Chiropractic care promotes vitality, better sleep, and more energy.
- It helps reduce stress.
- It creates a feeling of calmness and soothes the mind, too.
- This can also relieve pain and discomfort during pregnancy.
- It helps effectively promote wellness and health for kids and infants.
- It helps improve cognitive ability, which results in a better way of thinking.
- It can help improve athletic performance for any sport.
There are other advantages that chiropractic care offers. Of course, proper medical diagnosis is needed.
Patients sometimes guess what they are feeling without having appropriate examination and evaluation. Do not settle for ignorance. Always ask an expert's advice to make sure your health is not put in peril.
Is Chiropractic Therapy Safe?
Can I trust chiropractors? Can they ease my pain and help in improving my overall health? Is chiropractic treatment safe? The answer is YES.
Do not hesitate to get help because this sounds risky or uncertain.
Chiropractic treatment is proven to be one of the safest therapeutic approaches and practices today. As long as you are with a professional and reliable chiropractor, you will surely receive holistic care like no other.
The Impact Of Standing Desks
We may all hear that sitting for long periods has proven to cause detrimental effects to our health. Not only can this be the culprit for weight gain, chronic pain, indigestion, fatigue, and even cancer, sitting can also affect the levels of productivity and motivation in one’s work and personality.
Of course, our health is substantially related to how we perform each day. The healthier we are, the more we can achieve. The more we are affected by health issues, the more prone we are to lack motivation, which results in low output.
That is why experts advise working individuals to make sure they take regular breaks to stand or walk for a while. Avoid being stuck on your desk or workstation. However, there is also another option that you can choose to avoid the effects caused by sitting: install and use a standing desk in the workplace.
So, what is a standing desk? It’s an adjustable desk that can be moved up and down to enable the user to either sit or stand during work. This is a great invention and has been used by some of the most famous people even before. Thanks to this technological breakthrough! Records reveal that Leonardo da Vinci, Winston Churchill, and Napoleon have used standing chairs at some point in their lives.
Standing while working can ensure that your body weight is well-supported by your spine and keep its natural curves. Adjustable desks can help promote posture changes, too. It can make you feel more comfortable during work.
So, if you think you may be having back troubles, then it’s time to install a standing place.
Using a standing desk can improve our sedentary lives. However, to choose the best standing desk, you need to consider design, affordability, quality, and high-end features.
Here at AnthroDesk, we offer top-notch quality standing desks and high-end accessories. We are known for our brand and products that can help you find better convenience and increased work and personal lifestyle productivity.
Do Chiropractors Recommend Standing Desks?
A lot of people work and deal with jobs that require sitting all day. You might be one of them. Sadly, that kind of work lifestyle can put a lot of pressure on the joints and muscles. Sitting is also known to cause other health problems, putting your personal life and work performance at risk.
Chiropractors can also advise us to stay healthy despite this kind of work. Like other health professionals, chiropractors recommend people to invest in and use standing desks in the workplace (and at your home office). This can help prevent neck pain, back pain, and other discomfort caused by sitting.
Standing desks can also help prevent the impairment of blood circulation. If you think they would be too expensive, don’t fret. There are many standing desks available in the market that are both affordable and intelligently designed.
A lot of professional opinions about standing desks are continuously spreading. It’s now your turn to check and design what type of standing desks will be perfect for you and your job. And because experts such as chiropractors recommend them, you’ll be confident that they will be safe for you to use.
There are several learning points from the article that we must address before ending this subject. First, chiropractic care is not risky. It is considered a safe procedure for those who are affected by chronic illnesses. Therefore, you can rest assured that it is one of the safest methods to treat and handle pain professionally.
Second, aside from seeing a chiropractor, we encourage you to invest in a standing desk. They are instrumental in helping you deal with medical problems caused by prolonged sitting. When choosing the best standing desk, consider various factors such as quality, features, and affordability.
Since they are experts and well-rounded on what needs to be done when it comes to chiropractic treatment, are you still doubtful of their recommendations?
However, whatever you do, you should always consult a specialist. Start living a healthy life and a more comfortable life today.