What Do Chiropractors Say About Standing Desks?
The world today becomes a demanding place when it comes to work and lifestyle. Some jobs require additional hours to spend each day just to hit the goal of any project. With such a trend, some of us tend to neglect our health and wellness.
We strive for efficiency in work and allow less time for self-care. However, it’s still good to know that today’s innovation offers several breakthroughs that can answer such issues.
Let’s take, for instance, the cases of chronic pain and discomfort often felt by people nowadays. For sure, you’ve heard about individuals experiencing back pain, migraines, numbness, injuries, and others.
There can be a lot of medical treatment available as well as holistic care such as chiropractic. Another example is the introduction of standing desks and ergonomic office accessories, which are now becoming beneficial to a lot of people. Now, to understand more about these, we need to delve first on what are chiropractors and why they do recommend standing desks.
What Is Chiropractic Treatment?
Chiropractic treatment is no longer new to most of us. It’s getting more and more popular nowadays and giving a lot of advantages to people, especially for those who are suffering from various types of pains and disorders.
There are various definitions and explanations available about chiropractic care. Let’s discuss some of them.
Chiropractic is said to be a technique of alternative medicine which is mainly concerned with the mechanical disorders of the spine or the musculoskeletal system (includes both diagnosis and treatment.)
Another description states that chiropractic treatment is a way of alternative medication, which is more of manual therapies. It’s important to understand that manual therapies also include other different forms such as massage therapy, rolfing, myofascial release technique, and integrative manual therapy.
Another interesting definition is that chiropractic treatment refers to the art of having the body restored to its original and natural state by using various techniques such as manual adjustments, dietary program, and stress reduction.
Chiropractic care may sound new for some people, but this is already available more than 100 years ago. Although some medical doctors are previously not recognizing chiropractic care, it is far different now. More and more medical professionals are now considering chiropractic care as an alternative treatment for their patients. They also refer them to seek help from chiropractors when it comes to symptoms of joint pain, visual problems, migraines, and more.
A Quick Glimpse About The History Of Chiropractic Care
It was 1895 when the chiropractic profession started. The holistic healing abilities of this treatment were attributed to the person named Daniel David Palmer. As per the records, it was then the first chiropractic treatment was done when Palmer adjusted the spine of a deaf man named Harvey Lillard. He also claimed that he was able to restore Lillard’s hearing. Another interesting about it is that Palmer learned that Lillard had suffered a head injury before the latter got his hearing condition. That’s why he evaluated the patient’s spine and found out that a particular vertebra in the upper back is weirdly misaligned.
The term chiropractic as coined by Palmer comes from two Greek words ‘cheiros’ and ‘praktikos’ which means ‘with hands.’ Although it is D.D Palmer that is considered the first chiropractor, there are writings and records which reveal similar processes to heal the body during the time of Hippocrates. That means and is fantastic to know that this has been part of the medical history long, long time ago.
Chiropractic therapy has helped and benefited millions of people from the time of Palmer until now. Palmer helped in establishing the pioneer chiropractic school in the US. It called Palmer Chiropractic School and Cure which is now known as Palmer College of Chiropractic. The rest is history.
What Is A Chiropractor?
Now, that’s a great question. You might be wondering if chiropractors are medical doctors, or are they closely related to physical therapists. Various definitions of chiropractors are available online, so let’s take a look and find out more about chiropractors, who are they and what they do.
A chiropractor is a health care expert who is focused on the diagnosis and treatment of diseases specifically neuromuscular, emphasizing the treatment using manual adjustments and spine manipulation.
All chiropractors are well-trained doctors specializing in finding and fixing vertebral subluxation, which interferes with the functions of the central nervous system or the process of reducing misalignments of the spine.
Generally, chiropractors aim to reduce pain and improve the patient’s functionality. They also help their patients to be aware of proper nutrition, physiology, ergonomics, exercise, and others.
Now, you might be asking who the patients who commonly visit a chiropractor are? Well, some of them are individuals who are suffering from the following:
- Neck pain
- Back pain
- Joint pains and osteoarthritis
- Migraines and headaches
- Brain/Central Nervous System Dysfunction
- Injuries and disorders of the musculoskeletal system, involving the muscles, ligaments and joints
- Injuries due to accidents and trauma
- Frozen shoulder
- Back pain during pregnancy
- Weak immune system
Benefits Of Chiropractic Care
Although for some chiropractic treatment is still new, it is considered as one of the most effective and safest therapies that can be applied to treat pains such as back pains and joint pains. This practice relieves such and other kinds of pains by gently and carefully manipulating soft tissues to aid in improving posture and overall functionality. The treatment may utilize some active exercises and stretches to create more range of motion in stiffening joints and relieve pressure on nerves to ease muscle spasms.
The following are the top benefits of chiropractic:
- It helps to improve the function, health, and mobility of the joints.
- It aids in strengthening the immune system.
- It helps in making the recovery process fast and effective.
- It promotes improved blood circulation.
- It reduces the process of inflammation caused by subluxation.
- It helps to decrease the risk of joint and connective tissue regeneration.
- It loosens tight muscles and tightens loose muscles to improve muscle strength.
- It helps stimulate better organ system functioning such as with the lungs, heart, digestive system, sinuses, and others.
- It improves the way nerves function as well as their ability to transport nerve impulses more efficiently.
- It decreases the pain caused by various disorders and health issues.
- Chiropractic care promotes vitality, better sleep, and more energy.
- It helps reduce stress.
- It creates a feeling of calmness and soothes the mind, too.
- This can also relieve pain and discomfort during pregnancy.
- It helps effectively promote wellness and health for kids and infants.
- It helps improve cognitive ability, which results in a better way of thinking.
- It can help improve athletic performance for any sport.
There are other advantages that chiropractic care offers. Of course, proper medical diagnosis is needed. As for some patients, they sometimes guess about what they are feeling without having the appropriate examination and evaluation. Do not settle for that kind of action. Always ask for expert’s advice to make sure your health is not put in peril.
Is Chiropractic Safe?
Can I trust chiropractors? Can they ease my pain and help in improving my overall health? Do you have the same question in mind? Is chiropractic treatment safe? The answer is YES. Do not hesitate to try this just because this sounds risky because we may all learned in Biology or Anatomy class how sensitive our spine and spinal cord is. As mentioned before, chiropractic treatment is proven to be one of the safest therapeutic approaches and practices today. As long as you are with a professional and reliable chiropractor, you will for sure receive holistic care like no other.
The Impact Of Standing Desks
We may all heard the news that sitting for long periods have proven to cause detrimental effects to our health. Not only this can be the culprit for weight gain, chronic pain, indigestion, fatigue, and even cancer, sitting can also affect the levels of productivity and motivation in one’s work and personality. Of course, our health is substantially related to how we perform in our work each day. The healthier we are, the more we can achieve. The more we are affected by health issues, the more prone we are to lack of motivation, which results in low output. That is why experts always advise working individuals to make sure they take regular breaks to stand or walk for a while. Avoid being stuck on your desk or workstation. However, there is also another option that you can choose to avoid the effects caused by sitting. It’s by installing and using a standing desk in the workplace.
What is a standing desk, by the way? It’s an adjustable desk which can be moved up and down to enable the user to either sit or stand during work. This is a great invention and has been used by some of the most famous people even before. Thanks to this technological breakthrough! Records reveal that Leonardo da Vinci, Winston Churchill, and Napoleon have used standing chairs at some point of their lives as part of their stories.
Standing while working can ensure that your body weight is well-supported by your spine and keep its natural curves. Adjustable desks can help promote posture changes, too. It can make you feel more comfortable during work.
So, if you’re in your work and you start feeling that there’s an issue with your back and other parts of the body due to sitting, then it’s time to install a standing place in the workplace.
Using a standing desk can improve the sedentary lives of we have. However, it must be remembered that in choosing the best standing desk, you need to consider design, affordability, quality, and high-end features.
Here at AnthroDesk, we offer top-notch quality standing desks and high-end accessories. We are known for our brand and products that can help you find better convenience and increased productivity in work and personal lifestyle.
Do Chiropractors Recommend Standing Desks?
A lot of people work and deal with jobs that require sitting all day. You might be one of them. Sadly, that kind of work lifestyle can put a lot of pressure on the joints and muscles. Sitting is also known to cause other health problems which can put your personal life and work performance at risk. Good thing chiropractors can also advise us to stay healthy despite such kind of work. Chiropractors, just like other health professionals, recommend people to invest in and use standing desks in the workplace. This can help prevent neck pain, back pain, and other discomfort caused by sitting.
Standing desks can also help prevent the impairment of blood circulation. If you think they would be too expensive, then fret no more. There are many standing desks available in the market - affordable and with great features.
A lot of professional opinions about standing desks are continuously spreading - all for essential reasons. It’s now your turn to check and design what type of standing desks will be perfect for you and your job. And because experts such as chiropractors recommend them, then you’ll be confident that these will be safe for you to use.
There are several learning points from this article. First, chiropractic care is not a risky one. It’s one of the safest methods in our medical history so we must not be afraid of trying this technique because this can help promote better health. Second, standing desks are effective in solving problems caused by prolonged sitting. When choosing the best standing desk, make sure to consider various factors such as quality, features, and affordability. And of course, standing desks are recommended by chiropractors. Since they are expert and well-rounded on what needs to be done when it comes to chiropractic treatment, are you still doubtful on their recommendations? Start living a healthy life and convenient work today.