14 Powerful Ways To Create a Morning Routine That Will Boost Your Entire Day
A great morning often leads to a productive day. There are times when you wake up in the morning feeling sluggish, and that create a negative effect on your entire day.
But when you start your morning refreshed and motivated, you will actively work on your tasks. You'll end the day with productive results and amazing accomplishments.
14 Ways To Start Your Morning and Unleash Yourself for Productivity
Learning how to start your morning in a compelling way will be the most effective way to help you succeed in life. Each person's strategy may differ, but these tips will surely help.
#1 Wake up early. Some of the world's successful persons in the world have the habit of waking up early. Richard Branson, the famous owner of the Virgin Company, shares that he tries to wake up at 5 A.M. By doing so routinely, he can do exercises and spend some quality time with his family. It helps him a lot to get motivated to start his day's activities.
Some other famous personalities who are early risers include Apple CEO Tim Cook, Starbucks' executive chairman Howard Schultz, Microsoft founder Bill Gates, and motivational speaker Tonny Robbins.
Studies found out that waking up early will give you more energy and motivation to perform tasks. There are also other things which you can focus on, such as meditating, journaling, and bonding with your family.
#2 Create a task list the night before. Sometimes, it is more challenging to think of all the tasks you need to do the exact day. That's why it will be helpful if you will prepare a to-do list the night before. That's what Kevin O'Leary of Shark Tank is doing. He shared that before he gets to sleep, he lists down three things that he needs to complete in the morning. They can be random things such as calling his daughter at school or closing a deal. He mentioned that once those things are done, the rest of the day becomes fantastically productive.
#3 Work first on the most challenging task on your to-do list. Your mind can be refreshed during the morning. Take advantage of that; it's a great chance to prioritize the tasks that matter. Most successful people do this strategy because they achieve a sense of accomplishment and momentum throughout the day. Work on the hardest task first, so you still have that high reserve of physical and mental energy.
#4 Some some exercises in the morning. Famous entrepreneurs such as Mark Zuckerberg, Sheryl Sandberg, and Richard Brandson shared that they give utmost attention to fitness by doing exercises in the morning. With proper exercises, you will be given a boost to your motivation, stamina, and mental and physical energy. Doing some activities in the morning also keeps the mind functioning correctly.
Studies reveal that there is a correlation between exercise and mental sharpness. Based on a press release published in Harvard Medical School's journal, exercise helps the brain to produce a chemical known as a neurotrophic factor. This stimulates and boosts brain function more efficiently.
#5 Drink cold water. Your body needs hydration after waking up. When you are dehydrated, you will feel weak and lethargic. The founder of The Huffington Post and Thrive Global, Arianna Huffington, starts her morning with a glass of water. It makes here feel more energized and refreshed. She's physically and mentally ready for all the jobs throughout the day.
#6 Turn on the light. One reason why we seem to have trouble getting out of bed is that we don't turn on the lights. Or, we should also let the sunshine into our room. This will help us to recognize that it's already the start of the day. According to some medical experts, lights aids in telling our brains to stop producing melatonin. Melatonin is the hormone that contributes to getting regular sleep.
#7 Place your phone out of your arm's reach. In a study conducted by CareerBuilder in 2016, it was found out that texting and mobile phones can be one of the most productivity killers in the workplace. Checking on your phones so often can hamper your focus and concentration. Limit your access to your phones during work if you want to finish your tasks proficiently.
Some people sleep with cellphones on their side. When they wake up, it's the first thing they look. However, when they get a message or found something intriguing on their social media accounts, often, they spent more time dealing with this. This needs to be avoided.
#8 Eat a healthy breakfast. We often hear that breakfast is the most important meal of the day. We need to have a good breakfast because this will supply the energy and nutrients that we need to perform effectively. Motivational speakers and influencers Oprah Winfrey and Tony Robbins both take healthy and high-protein breakfasts.
Robbins also include fish and salad as well as hummus and quinoa, while Winfrey also enjoys fruits and multigrain toast. According to them, this helps them increase their focus, concentration, and productivity all day. Some health experts even recommend having the first meal of the day to be composed of balanced high-fibre carbohydrates and lean protein. A healthy and balanced meal for breakfast will also help regulate blood sugar levels and supply the energy needed by the body.
#9 Get enough sleep. Sleep is known to be the best form of rest. Getting enough sleep can bring a lot of benefits to concentration, immune system, mood, memory, and decision-making. Experts advise avoiding drinking coffee 5-7 hours before sleeping. You must also make sure that you will have a sleep-friendly environment. Some people read a book or do meditation before they go to sleep. Of course, try to get seven to nine hours of sleep at night. This will help you acquire the energy needed the next day.
#10 Meditate. More and more entrepreneurs and moguls practise meditation first thing after waking up in the morning. Studies reveal that meditating can aid in alleviating stress and anxiety, especially in the workplace. It provides the mind with the needed focus and concentration. It also helps improve productivity and efficiency, both at work and personal matters.
#11 Practice gratitude. The world-renowned author and speaker Tony Robbins has a daily morning ritual of practicing gratitude. He thinks and recognizes the things and people he is grateful. It can be his family, a new book, or anything around him. Such practice does not only lead his mindset in the right direction. It also empowers him to discourage anger and fear.
#12 Read great books and articles. Reading is one of the best habits most successful people have. Tom Corley, the author of Rich Habits: The Daily Success Habits of Wealthy Individuals, mentioned that reading could be related to various success factors such as job position and income level.
Great books and websites with topics of motivational, inspirational, business tips, and gratitude will help people to become more driven and inspired. The well-known Warren Buffet and Richard Branson read first in the morning.
#13 Always keep good habits. Good habits can minimize bad decisions. They can come up to great choices and effective strategies. Consistency is needed to make every habit creates successful results.
#14 Spend valuable time with family. Jeff Bezos, the founder of Amazon.com, has shared that he eats breakfast with his family. Such routine makes him feel more inspired and motivated to start the day. Spending some time with your family in the morning can create genuine happiness that you can bring to the workplace.
Each morning is a symbol of a new beginning. It's a fresh start, a unique opportunity, and an enjoyable experience to unleash your potentials. Start creating great morning routines, and make the most of them.