It’s 2021- another year, another way of facing work and life. This year, despite all the negativity and challenges brought by the pandemic and natural disasters, we should still aim for happiness and positivity. When it comes to your job, it is a must to create a positive work environment this 2021.
Upper back pain is one of the common issues most working and non-working individuals can have. This can range from painful muscles to other uncomfortable sensations. Often, back pain is present to those inactive people doing office or any desk-related jobs and can arise to those who are not working at all. However, it can also be a result of overworking.
As the world becomes busier with all the things we need to do – from personal errands to professional jobs- we also experience different health issues. All these can be alleviated with the help of proper ergonomics and a healthy lifestyle. One of the conditions that some of us may not be familiar with yet is sarcopenia – a condition where a severe loss of muscle mass is experienced. Find out how your work can increase the possibility of having sarcopenia and learn the tips to prevent it.
Whether you're working in an office at a company or at home, you're likely to spend more time sitting in a chair. Although there are already various articles telling that sitting is dangerous to health, most workers can't avoid working while seated. This is why using standing desks is recommended by the experts. Standing desks are very helpful in providing comfort and productivity in the workplace. However, using a standing desk can be more effective with an ideal chair that can promote better health and comfort.
The pain is certainly real when it comes to overused wrists. Long hours of typing, encoding, working with your computer, or even gaming can cause wrist tendonitis. This is a common pain experienced in the wrist and hand that causes and alarming pain. Without proper medical attention, this can escalate to even worse conditions that will affect productivity at work and a person's overall health.