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  • Aug 27, 2021

Forward Head Posture: Causes and Fixes

Forward Head Posture primarily affects the tissues in the cervical spine, more specifically, the facet joints and ligaments. It also alters respira...

  • Aug 20, 2021

The Benefits of An Active Lifestyle in Today’s ...

Health is indeed wealth. We cannot function properly if we feel weak, stressed, and even when we're hungry. Being healthy is a must, and that means...

  • Aug 18, 2021

How Many Calories Do You Burn Standing? (And Ho...

A common thought some people have, especially when they are looking out for their fitness, is the number of calories they burn. The energy you use ...

  • Jul 28, 2021

Importance of Low Impact Training for Office Wo...

For many years, the predominant approach for physical fitness and health was extremely rigid. It went along the lines of “Take a large amount of sp...

  • Apr 27, 2021

Taking a Stand: Why you should incorporate an a...

One of the social norms that have constantly plagued the average office worker is the concept of sitting still at the office. As a person who is br...

  • Jul 14, 2020

How Can an Active Lifestyle Contribute to a Suc...

If you think the only problem in the workplace most workers are experiencing is the tight deadlines or difficult tasks to complete, you may be wron...