Blog
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If you had only 5 minutes to learn something new, to do something healthy for yourself, or to do something differently, how would you use these very few minutes? According to some of Quora’s most participative life coaches, you can begin by learning or practicing some of these easy routines.Read more » -
Have you ever looked at a comedian or a public speaker and thought “wow, that looks easy!” Speaking with someone or a group might look really easy, but it continues to be a struggle to many individuals who do not consider themselves extroverted enough to deal with the challenges that come with good articulation and presentation.Read more » -
Posted: November 08, 2018|||
It’s easy to tell when you’re barely surviving your 9-5 grind. The symptoms are hard to miss: constant headaches, finding yourself worrying about the future, losing your focus at work, and perhaps the most amusing of them all is that you find yourself dreading clocking in the next day. We’ve all been there, and guess what, there are surprisingly easy ways to deal with stress.Read more » -
You might be wondering, what makes CEOs a cut above the rest? For starters, they don’t procrastinate and they employ effective techniques that can make them learn and work faster. Here’s how they do it.Read more » -
Posted: November 08, 2018|||
No doubt about it: work is hard and the stresses that come with the job often make it harder. However, a long and impressive list of companies interviewed by Quantum Workplace, some of which are start-ups, has managed to show the ideal workplace features that tend to make work more bearable.Read more » -
It may not be immediately evident but your workplace just might be the reason why those regular gym routines are not working out and why you are gaining weight. If you’re thinking stress should have cut an inch or two from your waist by now, you’d be surprised to know that sometimes, stress causes weight gain too. Here are other reasons why you could be putting on some more weight because of where you work.Read more » -
As you grow older and as you get busier at work, you will begin to experience physical changes which may not always bring any benefits with it. The worst of these are the lower back aches and muscle pains. When left untreated, backaches will only get worse over time, and it might even render you physically unable to perform basic locomotor functions.Read more » -
Before you reach for your pitchforks, this report does not intend to discourage avid New Year goal setters (and that could be you) from trying again next year. Instead, allow this report to reveal what it takes to be just as successful as the lucky 8%.Read more » -
One of the most common perks that many employees look forward to enjoying in their new offices - apart from gym rooms, yoga centers, and an on-campus daycare - are cafeterias, a breakrooms stuffed from wall to wall with refrigerators where employees can easily come in and grab a snack of their choice. That’s right: unlimited food has almost become an employment benefit, that may have detrimental results.Read more » -
Coffee has long been associated with keeping sleepy busy folks awake and productive, but new studies have shown that your afternoon coffee run is only going to make you sleepier and unproductive the day after. Is coffee turning against its faithful drinkers?Read more »
