Blog

  1. Proper Posture When Sitting: Why You Should Avoid Slouching

    Proper Posture When Sitting: Why You Should Avoid Slouching

    The more often we sit, the higher the tendency we will slouch while working. Too often that we forget to take a break and stand because we are so concentrated on what we’re doing. Just imagine the risks that we can face if we sit for several hours throughout the day, leaning forward to reach and read documents, stare on your computer screen, and glance for too long on items that you need to review. Often, we may unknowingly do slouching on our chairs, and later feel the pain on our neck and back. That is why we should be aware of why we should avoid slouching and learn the proper posture when sitting.

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  2. Importance of Safety and Health in the Workplace Every Business Owner Should Know

    Importance of Safety and Health in the Workplace Every Business Owner Should Know

    Every company should implement effective programs to promote the health and safety of its people. Having a safe workplace will not only prevent injuries and health issues, but it can also reduce the expenses of the company. All companies and their employees must be aware of the importance of safety and health in the workplace.

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  3. Ergonomic Home Office Design: How to Level Up your Home Office

    Ergonomic Home Office Design: How to Level Up your Home Office

    Working from home is now a reality happening for a lot of people. This work style can also pose better ways to become more productive. However, working from home can also have some challenges. That is why if you are one of those working from home, it would be great if you learn how to create an ergonomic home office design that can contribute to success in your career.

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  4. Working Remotely: Tips on How to Organize Your Work Station for Better Productivity

    Working Remotely: Tips on How to Organize Your Work Station for Better Productivity

    With the increasing number of people who choose to work remotely, there is no denying that this working style presents itself as the more awesome and more convenient option. But while working remotely can be hugely fulfilling and rewarding, it also comes with a set of challenges and underlying issues that we normally face when we are in the office, such as keeping our creativity and productivity.

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  5. Famous Companies with Standing Desks in their Workplace

    Famous Companies with Standing Desks in their Workplace

    Standing desks become famous because of the benefits they can offer. They aid people to keep away from the adverse effects of a sedentary lifestyle. There are also studies suggesting that standing desks allow workers to boost their work performance by promoting good posture in the workplace. More people become interested in working with a healthier lifestyle because of the famous companies with standing desks in their workplace. These companies inspire other business owners to give their employees a more comfortable workstation to achieve efficient and productive work results.

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  6. Varicose Veins from Standing: Important Things You Should Be Aware Of

    Varicose Veins from Standing: Important Things You Should Be Aware Of
    All types of jobs can have a  significant impact on our bodies. Some people may think that jobs requiring us to sit all day can be comfortable, but some studies say that they can actually bring adverse effects to our health. As most experts advised, we should not be engaged in a sedentary work lifestyle. Various studies have proven that sitting is one of the most common causes of back pain, fatigue, neck pain, eye problems, and other health-related issues at work. There have been a lot of sources telling that prolonged sitting can affect our health and overall performance.
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  7. Tips on Choosing The Best Desks for Writers

    Tips on Choosing The Best Desks for Writers

    It may seem like ergonomic equipment such as standing desks are breakthrough technology and modern tools in the workforce. However, they have been used for a long time. Standing desks are being used by famous statesmen, painters, and writers. History unfolds that standing desks have benefited a lot of people even before. Today, a lot of employers and employees are acknowledging how standing desks can be a great way to unleash their creative insights and smart ideas. Today, there is a multitude of ergonomic equipment that is introduced for professionals. When it comes to writing, the best standing desks for writers must be appropriately chosen.

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  8. Stress Reduction: How Ergonomics can Help

    Stress Reduction: How Ergonomics can Help

    Stress in the workplace is one of the issues that affect one's performance and overall work results. This can be physical, mental, and emotional triggers that can lead to fatigue, loss of interest at work, absenteeism, and other health issues. Stress can affect anyone in the workplace, from employees to their superiors. That is why it is imperative to learn stress reduction and turn negative thoughts into something positive.

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  9. Benefits of Treadmill Walking

    Benefits of Treadmill Walking

    One amazing trend at the workplace, nowadays, is to improve the health of the employees by burning extra calories. Aside from using standing desks and standing desk converters to avoid the bad effects of a sedentary work lifestyle, other equipment is introduced to employees. Today, treadmills are not only found in homes and gyms. They are now also becoming a part of many companies to help their people to keep moving while working. Treadmill walking is an effective way to exercise at work and continue living an active lifestyle.

     

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  10. Path to Success: The Right Mindset You Need in the Workplace

    Path to Success: The Right Mindset You Need in the Workplace

    Developing the right mindset towards work is very important to succeed in life and your professional career. There are moments in the workplace when we feel less motivated. This can be due to a lack of direction or some issues not handled properly. We may also experience some personal problems that can hamper our thoughts to become more positive. When you have a job, it is crucial to have a growth mindset- the kind of mindset that will push you to dream bigger and aim higher as you discover the path to success.

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