Blog
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Modern technology, fast-paced environment along with people around us; these are just a few of the factors why burnout is becoming prevalent in most of the workplaces. But how do we know if we are feeling burnout? Not all people are willing to share how they think, especially in the workplace. Here are recommendations on how to deal with it.Read more » -
Read more »Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.
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Working from home is now becoming a trend. There is a lot of debate that concerns a remote worker. Some of the young professionals say that it is a privilege as companies can let them work without their supervision. Others see it as not a serious professional job because of the flexibility they have or the freedom they get on doing what they feel like doing. While there are reports that the remote worker is more effective than office-based workers, not all people are successful and can thrive in the environment. Here are some pointers that will help one to stay motivated when working from home.Read more » -
Read more »Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.
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Nowadays, standing desks are now widely used because of its benefits and prevention of a sedentary lifestyle. However, standing for a long time is not that easy, especially for a new user to the standing desk that could be experiencing fatigue and pain in the feet, legs and lower back. That is why a standing desk should be partnered with an anti-fatigue mat.Read more » -
A positive attitude combined with positive thinking at work will reflect on what you do and that what makes you a more productive employee. Your attitude is a form of expression of yourself. Psychological well-being helps you cope better in stressful situations at work. If you display the right attitude, it will be easier for you to communicate and get along with others.Read more » -
Choosing the right desk lamp is often overlooked. Everybody thinks that the desk lamp is just for aesthetic use and it is not important at all. The desk lamp can make a lot of difference when it comes to reading and working on your laptop. Did you know that a LED desk lamp offers many advantages? First, let's get to know what a LED is.Read more » -
Finding the right desk and chair helps you improve your posture, prevent back pain and solve your neck and arm problems. How do you know if the desk and chair are right for you? If you find yourself hunching over or stretching out your neck forward to see the laptop or computer clearly, then that specific desk is not for you.Read more » -
If you are the type of person who doesn't take breaks and thinks that it can lessen your productivity, you may want to change your mindset as a lot of studies show that taking breaks even for 10 minutes can get you back on track and provide you renewed energy. Some of us think that it is just a waste of time, but if you check on the impact and benefits, you will be surprised at how this can benefit an employee.Read more » -
It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.Read more »