Blog

  1. How to Be More Active at Work

    How to Be More Active at Work

    To achieve good health, we need to be active, and this means we need to exercise to be able to burn the excess calories and unnecessary fats that we have gained in the entire day or week. But with the busy lifestyle and fast pace environment nowadays, we can no longer do actively the things that we need to help our body and mind. Here are some of the ideas on how we can be more active at work.

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  2. 10 Hour Working Environment: Tips on How to Survive

    10 Hour Working Environment: Tips on How to Survive

    More companies are now moving to the 10 hours workday as opposed to the traditional five days working week. It has become a trend, and some of the employees are enjoying the benefits because of flexibility that it can do both for the company and employees. A four-day work is quite annoying for some, in fact, there are recent studies that say longer work result in depression and employees are more prone to burn out. But with proper planning, time management and fair expectation this can be prevented and achievable in every organization. Consider these tips, and you won't get burn out whenever you are at work.

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  3. How to Lose Weight Without Entirely Changing Your Eating Lifestyle

    How to Lose Weight Without Entirely Changing Your Eating Lifestyle
    Following a conventional diet or a workout routine is hard and sometimes long when it comes to losing weight. Many believe that by eating the right food and through gradual eating, you will be able to achieve the target weight you need to reach. Some people cut their sugar intake to reduce the insulin levels causing the kidneys to shed excess sodium intake. Others start eating protein, fat and vegetables as these are contributors for weight loss. Here are some of the few tips that can make you lose weight without entirely changing your eating lifestyle.
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  4. Workplace Design Ideas for a Suitable Working Environment

    Workplace Design Ideas for a Suitable Working Environment
    In an organization, a way to improve the productivity and efficiency of a workspace is by providing workers with the right tools and a liveable space that they can work with. The truth is, people are more productive when they are provided with the right tools and environment to perform their duties. An enthusiastic and motivated workforce can also be a highly productive one. A piece of furniture or workspace that corresponds with ergonomics is believed to be flexible and supportive to the well-being of an employee. This is one of the reasons why this is becoming a useful tool. Here are some of the ideas as to how a workspace should look to make a suitable environment.
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  5. Why Work-Life Balance Is Important

    Why Work-Life Balance Is Important

    We all know for a fact that work plays a significant part in our lives as this is where we get our earnings. In today's fast-paced environment, a lot of people are having difficulty in how they can achieve a work-life balance. Maintaining a work-life balance is not easy to accomplish as there are times when we are required to do certain tasks that take most of our energy, leaving us not able to perform other tasks required. In today's workplace, it is up to the person on how they will apply the balance in their daily lives and its a matter of choice. Here are some tips on how you can maintain a work-life balance.

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  6. How to Recover from Burnout (Ways to Balance Your Life)

    How to Recover from Burnout (Ways to Balance Your Life)
    Modern technology, fast-paced environment along with people around us; these are just a few of the factors why burnout is becoming prevalent in most of the workplaces. But how do we know if we are feeling burnout? Not all people are willing to share how they think, especially in the workplace. Here are recommendations on how to deal with it.
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  7. Five Easy Desk Exercises

    Five Easy Desk Exercises

    Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.

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  8. How to Stay Motivated When Working from Home

    How to Stay Motivated When Working from Home
    Working from home is now becoming a trend. There is a lot of debate that concerns a remote worker. Some of the young professionals say that it is a privilege as companies can let them work without their supervision. Others see it as not a serious professional job because of the flexibility they have or the freedom they get on doing what they feel like doing. While there are reports that the remote worker is more effective than office-based workers, not all people are successful and can thrive in the environment. Here are some pointers that will help one to stay motivated when working from home.
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  9. Office Work Injuries and Improper Working Position: Causes and Remedies

    Office Work Injuries and Improper Working Position: Causes and Remedies

    Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.

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  10. The Benefits of Anti-Fatigue Mats

    The Benefits of Anti-Fatigue Mats
    Nowadays, standing desks are now widely used because of its benefits and prevention of a sedentary lifestyle. However, standing for a long time is not that easy, especially for a new user to the standing desk that could be experiencing fatigue and pain in the feet, legs and lower back. That is why a standing desk should be partnered with an anti-fatigue mat.
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