Why Work-Life Balance Is Important
We all know for a fact that work plays a significant part in our lives as this is where we get our earnings. In today's fast-paced environment, a lot of people are having difficulty in how they can achieve a work-life balance. Maintaining a work-life balance is not easy to accomplish as there are times when we are required to do certain tasks that take most of our energy, leaving us not able to perform other tasks required.
Ways to Achieve a Balanced Work-Life Status
Maintaining a work-life balance is crucial in developing a healthy working relationship and self-development. Every person can achieve a work-life balance, and it is important that we know how to sustain it. Some might find it difficult to create balance because it may pose risks to both work and family matters.
For employers, maintaining a work-life balance can also attract a new pool of talents. Some companies are even saying that they promote work-life balance during screening so that applicants will be aware of what type of environment they will be working for. This will be a great start to better communication and amazing relationship among team members. Today’s world has offered vast opportunities when it comes to working both at the office and as freelancers. Especially the young professionals today, they are choosing work-life balance over salary as their career option.
Applying balance between work and daily lives offer various perks and opportunities. The more they can handle their jobs in the most convenient times, the better their performance will be. This trend also leads to overall well-being and renowned personal career.
Tips on How to Achieve a Work-Life Balance
Here are some tips on how you can maintain a work-life balance, and achieve more in life and work.
#1 Ensure Time Management
In almost every situation, time management is one of the most important assets in achieving goals. It must be realized that since time is a treasure, this should be used wisely. It should be utilized on the important things that need to be prioritized. Planning your activities for the day can help in managing the time that you have for the day. Make use of the time efficiently, making sure that important tasks will not be left behind. Apply the POSEC Method (Prioritize, Organize, Streamline, Economize and Contribute) at work to make your tasks in order of priority. This strategy will help focus on the things that need to be accomplished. In that way,efficiency and work quality will be ensured.
#2 Set Career Goals
In the workplace, it is essential that you set up specific goals. These goals will serve as the guide or path to ensure that we are working in the right direction. Career goals must be carefully planned and evaluated because they can be the determiners of future success goals. This will also aid in maintaining a work-life balance that will enhance performance and work results. The goals will be a reminder of why you have started and that you need to pursue to achieve amazing results for your efforts.
#3 Include Physical Activity in Your Daily Routine
It is no doubt that health must be ensured to be on its optimum condition to perform with efficiency. Thus, physical activities must be included in your daily routines. When you feel sick and not comfortable in doing your job, for sure, your work quality will be put at risk. There should be a time to take care of yourself. Eat healthily and engage in a healthy lifestyle. Get enough sleep, too. Take breaks from time to time to disengage from burnout and stress caused by deadlines. Working for long hours can be sometimes inevitable, but make sure to put in mind that this can pose health risks. Avoiding a sedentary lifestyle is possible. This is where you should do some physical activities daily.
Once you have incorporated physical activity in your life, you will be able to gain physical and mental endurance. This will help ensure increased productivity and leverage efforts to become more creative in the workplace. With proper momentum and motivation, this can be achieved.
For some workers, especially those that are bound to jobs that require mostly sitting, infusing physical activity can be difficult. However, if people can learn more about applying ergonomics in the workplace, it can be
possible. For instance, investing in ergonomic equipment and furniture in the office can help achieve a safer and more comfortable space.
While exercise is still the best way to burn calories, standing can also help in preventing some health issues. Standing and walking are forms of exercise which help release endorphins to bring a positive impact on your mental health. When it comes to work, a sit-stand desk offers a lot of benefits. It can be used at work or at home for whenever you want to switch between sitting and standing. There is another option for those who want to stand but don't want to change their current desk, which is the standing desk converters. These desks and converters, as well as other ergonomic products, are offered by AnthroDesk.
#4 Manage your distractions
A lot of us know that distractions, like procrastination, can lead us to decreased productivity and low work quality. They should be managed, if not avoided. To avoid being distracted from things in the workplace, you should create and follow some rules. This can include avoiding managing your social media accounts during the time of work. Mute your phones as well. Create a to-do list or schedule so everything will be set and organized.
#5 Make Time for Your Hobbies and Passion
Hobbies and passions are creative ways can also help you achieve work-life balance. It will be helpful to learn a new skill or activity. This will enhance your creativity as well as the way you look towards your work. There are hobbies that can lessen stress and anxiety. Not only that, they can also improve memory and cognitive function.
Make some time for your passion such as writing, drawing, creating crafts, blogging, and gardening. By doing something you enjoy, you'll be able to go to work refreshed and more inspired.
#6 Value your flexible work schedules
A flexible work schedule one of the things every worker will wish for. A study from the White House Council of Economic Advisors showed a “significant positive relationship between work-life balance practices and total factor productivity” and recommended that “wider adoption of such policies and practices may well benefit more firms and workers, and the economy as a whole.” Once you have established a flexible schedule, then make the most of it. Be responsible and follow the tasks on your to-do list.
Your work experience can be all worth the effort when you also use the power of today’s innovations. Make use of the tools and technologies that can help to efficiently perform your tasks. Create a balance in your personal life and work career, and the success of your goals will be achievable.