Why Standing Up At Work Makes You More Productive
Standing is now becoming one of the most natural hobbies and forms of exercise. This is because of the rise of the sit-stand desk in the industry. It sounded like the desk of the future at first because of the hype it made in the market. Everyone looked forward to the arrival of the sit-stand desk as it provides a lot of health benefits and increases productivity at work.
The Growing Trends of Using Standing Desks
One of the main advantages of standing is the increasing bone density which is an indicator of ideal bone strength. With the rise of the standing desk, standing becomes a more way of life. In fact, when the standing desk was introduced it was quite a novelty because of its features and health benefits. Workers from offices and homes are embracing it. They are all into the idea of getting away from the sedentary lifestyle.
While standing desks become famous among adults, the standing desk becomes popular as well with the children. In some schools, this is also being used because of the health benefits it can provide and the productivity it can bring. It can also help improve the mood of workers using the standing desk.
We've known for a while that sitting for long stretches in every day has a higher risk of having heart disease, diabetes, and other health conditions.So how do we address this sedentary lifestyle? We should promote a more active work lifestyle.
Not an Immediate Transition
Switching to standing does not happen overnight. It can be done slowly but consistently. The key is you should initially concentrate on a slow start to utilize your new standing desk or the habit of standing while working. By doing so, you will quickly find yourself that standing increases more and more. You will eventually find yourself feeling a new surge of motivation over your workday and your productivity levels will be higher than before.
One of the key attributes of standing is that it increases brain power as well as blood circulation. It gives a sense of revitalization and in turn, makes you more attentive to your daily duties. By merely standing, it will help in improving your motivation, morale, general mood and outlook.
Standing at Work Helps your Brain to Function More Effectively
Standing requires more effort, but it helps the brain to manage more variables such as balancing your body weight, controlling muscle contraction, and other things which contribute to cognitive stress. Standing at work, according to experts, can increase cognitive performance.
Standing Helps Improve Metabolism
Standing in intervals boosts metabolic metrics like calorie burning and blood circulation. It is not significantly a replacement for exercise but it can aid in calorie burning. Standing has shown significant improvements in memory and other metabolic functions. memory capabilities. When we are more engaged with sitting, our metabolism tends to become slower, leading to acquiring various health conditions.
Standing Can Double Your Productivity
In the digital age where we are today, we spend more time sitting due to the nature of jobs nowadays. According to some studies, the average human being spends around 6 hours sitting which can cause a negative impact on our productivity levels.
While you may replace your current desk with a sit-stand desk, it may not be easy at first, because our body is used to sitting for a long period of time. However, since we can become more active and have a sharper focus when standing, our productivity level can increase.
Challenge Yourself to Be More Productive
Success is not possible without struggles. There can be some things that may hinder the opportunity to become more productive. Stress, deadlines, sickness, confusion in task delegation can be some of those things,. We may think that since we are used to sitting already, it can be more comfortable working while on your chair and seated. However, studies have found that sitting can make us prone to more adverse health conditions.
It’s time to be aware of how we work and what tools we are using in doing our job. It can be challenging at first, but it’s all worth the effort. Try to leave your comfort zone. And of course, make your health a top priority.
Standing While Working Is Healthier Than Sitting
No matter what we desire and mental preparation that we do for getting things done, health and overall wellness should be on top of our goals. Again, sitting for prolonged periods of time has its health dangers, but very few people are aware of this. That is why it is crucial that people must be well-rounded about this information. We all should know that switching between sitting and standing can be one of the most effective ways to be healthy at work.
Being not physically fit is a great enemy for productivity, and the more that you become unfit, the less you will feel like working. Others also associate heart diseases to those who sit for more than 3 hours a day watching TV since they become more susceptible in developing these diseases. People with a sitting job have also been observed to have twice the cardiovascular disease as people with a standing desk.
How to Be More Productive at Work While Standing
We have already identified a lot of factors as to how critically important standing while working is. Now it is essential for us to realize how we can do such things like standing at work to maximize our productivity. Here are some few tips on how we can maximize standing while working.
#1 Take a break. Make sure you don't exhaust yourself by working for prolonged periods. A 10-20 minutes break can go a long way to enhance your productivity. Make sure that you segment your work into various periods and take a break by an hour or so.
#2 Alternate sitting and standing. Standing for a long time also has negative effects as it increases your chance of having back pain. Make sure you alternate sitting and standing once in a while. If you need to get a lot of work done for a particular day and you will be working for a specific day, make sure that you rest your brain for a few minutes. If possible set a timer so that you can be reminded when it’s time to stand and when it's time to sit. This is an excellent way to train your brain and body with constant movement.
#3 Brainstorm while you stand up. In a meeting, especially if you are the one conducting it, it is best that you stand in during brainstorming. Use a whiteboard or flip char instead of pen and paper. Trying to move a little bit is better than no movement at all. Organizing a walking meeting is also a good idea and setting it outside the office will make everyone thrilled. It will set the mood and productivity in sharing good ideas.
#4 Take the call, walk and talk. When you take a phone call especially from the mobile phone, it is best that we go up and take a stroll. Some might think that this is not a good idea as this will distract people in the office, so try to go to locations where people aren’t working nearby. It will be a healthier alternative rather than staying seated the whole time you are at work.
The tips mentioned above are just some helpful ways that can aid you to become a healthier and active at work. Standing can bring various benefits, so make sure you do it properly and with consistency. Try using ergonomic products as well to achieve a more organized and stress-free work enviro