Top 10 Reasons Why Standing Desks are a Must-Have for Freelancers
Freelancing is taking the virtual world into greater heights. This helps various business people and entrepreneurs achieve their goals. Described as self-employed individuals, freelancers render services for multiple clients. They are independent contractors who manage their own time and schedules, thus having a flexible work and lifestyle.
One of the main perks of working as a freelancer is having the freedom to choose the time and job fit for their skills and knowledge. Not only that but with the help of freelancing, it will be easier to work based on the job they’re passionate about and gain amazing benefits from it.
What Are The Common Tasks Done By Freelancers?
You might be asking: what do freelancers usually do? Freelancers can work on various range of jobs such as the following:
- Article writing
- Customer service
- Website developing
- Voice Acting
- Graphic designing
- Social Media Marketing
- Digital Advertising
- Data Entry
- Other strategies to promote products and services online
Why Do Freelancers Need Standing Desks?
Freelancers generally spent a lot of their time working in front of computers. Also, they are often spending more hours sitting because of the nature of their jobs. However, that is an unhealthy habit. This can lead to back pain and other health issues, when not given proper attention.
Good thing today, some important innovations and breakthroughs can assist in their jobs. A standing desk is an excellent example of this. A standing desk is created to allow a person to stand up comfortably while working.
The following are the main reasons why standing desks are a must for freelancers:
#1 A standing desk aids in improving posture.
Sitting is said to be one of the causes of bad posture. That’s why standing helps in promoting good posture, especially for individuals who are in the workplace. If your working hours are spent mostly while sitting, such as typing, encoding, and article writing, then you may be prone to slouching and hunching. A standing desk can help you prevent that. It is also advisable to have your computer screen at eye level. Besides, standing also helps in improving your body’s core strength, thus, leading to an overall better posture.
#2 A standing desk can help reduce neck and back pain
Since a proper posture aids in reducing back pain, an upright or standing desk can support that. It is great to have standing desks in the office so that employees can use it and experience the benefits it can bring. This can help in reducing neck and back pain usually acquired during long hours of sitting.
#3 Standing desks can prevent weight gain and lower the risk of obesity
Experts have found out that sitting for long hours can cause weight gain and may even lead to obesity. Enzymes in our body, which absorb fat, are not appropriately circulated. That is why exercising must be done to counter effect. However, some individuals in the workplace do not have the time to do exercises. They may be too overwhelmed by their work, deadlines, projects, and other tasks. Standing helps a lot because that is an effective way to stimulate the circulation of blood and fat-absorbing enzymes.
#4 A standing desk helps in lowering the risk of heart diseases
There are studies which revealed that prolonged sitting increases the risk of having heart diseases up to 147%. This is because there is poor circulation in the body, which is vital when it comes to heart health.
Freelancers must learn how to stand from time to time to avoid putting their health at risk. The better way to do that is to use a standing desk. They will be worry-free since this desk can benefit them and helps promote better productivity.
#5 A standing desk can boost energy levels
Freelancers may feel tired and fatigued, and some may think that standing can add more discomfort. But the fact is, this can make you feel more energized. A standing desk contributes to how you increase your zest each day and become more productive. This equipment lets you have an improved flow of blood. Good blood circulation is responsible for transporting more oxygen to the muscles. This results in feeling more active and energized.
#6 Using standing desks can help lower cancer risks
There are some research works which reveal that sitting can also lead to a higher risk of various types of cancer. This may be because movements help boost antioxidants. Antioxidants are responsible for combating free radicals which cause disease.
Office workers who sit for more than 6 hours are more prone to having cancer. It’s great to know that a standing desk can help solve this issue. Of course, walking, stretching, and other forms of exercise can aid in lowering cancer risks as well.
#7 A standing desk can help normalize sugar levels
You may have already heard that it’s not good to sit down after having a meal. This is because the body produces high levels of insulin in a sitting position.
On the other hand, insulin processes glucose more effectively in a standing position.
#8 Standing desks aid in improving mood throughout the day
Freelancers can have the benefit of having an improved mood, especially when working with the help of standing desks. Standing helps in effectively releasing endorphins, the hormone which is responsible for the euphoric feeling. Although standing effects can’t be compared to the amount of endorphins produced by more physical activities such as exercises, still, it can promote a better state of mood.
#9 A standing desk boosts and generates productivity
When an individual is in a good mood and has a level of energy, this will enable to produce more results from the work effort. A freelancer can be more motivated to accomplish tasks leading to a more productive day. Besides, an upright or standing desk can help avoid distractions and prevent wasting time and effort.
#10 Freelancers will enjoy using a standing desk since it is adjustable relocatable.
There are various advantages a standing desk can bring to freelancers. It is more convenient to use since it is adjustable and can be relocated to the desired areas. This is helpful because you won’t be confined to a fixed position, especially if your work requires moving around in the workplace.
Using a standing desk does not only help in preventing health issues but also accomplishing goals with more convenience and efficiency.