The Power of Good Posture: How Posture Affects Your Productivity and Health
In a health conscious society, your posture is just as important as your dietary and workout habits. There is more to good posture than what meets the eye, and in many instances, it can even be an effective indicator that hints at how well you are maintaining your health. Good posture not only benefits your image, it also contributes to the proper functioning of your nervous system.
When it comes to good posture, it’s not just about looks. Beneath the confident image you portray when you sit and stand straight is an individual whose bones, muscles, and ligaments are properly aligned and therefore, these are likely to work harmoniously together as intended. Because you can maintain proper bone, muscular, and joint structure, it follows that your vital organs are located where they should be and can work at optimal efficiency.
The inability to maintain good or proper posture hints at an inability to protect your overall health and total performance in all of your endeavors. Unknown to many, basic bodily functions such as digestion, breathing muscular movement, and even thinking can be influenced by how you sit or stand. Without good posture, how you perform even the most basic of movements may be affected. This somehow explains why an individual who does not maintain proper posture may often experience exhaustion, the inability to think, poor hand and feet coordination, and other severe effects of stress.
What Poor Posture Does to Your Muscles
When your muscles, bones, joints, and ligaments are misaligned-- in other words, your posture is poor, other parts of your body would have to compromise for the misalignment. As a result, other sectors of your body would have to work twice as hard to support your movement. This explains why some parts of your body hurt more than others; the lack of balance causes other parts of your body to overexert itself because you fail to distribute the effort efficiently across different muscle groups. Overexertion further leads to exhaustion and this explains why you might feel easily drained after working on certain tasks.
In addition, poor posture strains your neck, and the tension that it deals with for as long as you do not stand or sit properly will cause it to be more susceptible to headaches, stiff neck, or worse, migraines. Some physiotherapists also believe that slouching hints at shorter life expectancy.
Although it is believed that many things can cause headaches, its physical triggers often begin with poor posture, slouching, or sleeping without supporting your head properly. Other triggers may include poor dietary habits, dehydration, excessive exposure to heat or the cold, stress, bad reaction to food, and lack of physical exercise.
Aside from other discomforts that can be seen, there are plenty of other health problems caused by poor posture which may not be instantly noticeable. When you slouch, sit incorrectly, or fail to keep your body aligned, you are also unknowingly disrupting sufficient blood circulation throughout your body. This ultimately results in exhaustion, stress, and other health issues.
Reclaim Your Health
If you have yet to maintain a good workout routine, focusing on your posture as you work throughout the day may be enough to keep you healthy. If you don’t know where to start, begin by doing exercises that aim to strengthen your postural muscles. As the name suggests, these are the muscles intended to keep your body aligned or the muscles that are responsible for good posture.
Invest at least 10 minutes of your day into strengthening your back muscles, neck, spine or lumbar regions, back legs, and feet so you can get your body accustomed to better posture and movement. If your work requires you to stay seated for hours, stand in between hours and give your body a good stretch. Alternatively, work while standing up using an ergonomic converter desk, which you can set up on your desk whenever you feel like switching positions.
How Posture Affects Productivity and Performance
The most obvious effect of good posture is that it conveys good health, confidence, and energy. Although this opinion is somewhat outdated, it is still a common belief that good posture also conveys class. In some instances, it silently elicits respect, as if you were wearing a fancy suit.
Inversely, poor posture makes you look shorter than your actual height, while those who stand straight simply tend to stand out more. Physically, hunching or slouching makes it more difficult for you to speak because you are unknowingly compressing your lungs when you slouch. When you speak with your back straight and appropriately aligned with the rest of your body, you can project your voice better, as well as look more poised.
When it comes to office productivity, good posture allows you to focus on your task at hand better because you are allowing blood and oxygen to circulate throughout your body with little to no disruptions. As you probably know, you need a healthy and sufficient amount of these if you want to concentrate better at work.