work tips

  1. Ways To Offset Health Risks Of Sitting All Day

    Ways To Offset Health Risks Of Sitting All Day

    With today’s advanced technology and new tools to assist us, we tend to spend a lot of time sitting down. Unfortunately, this makes our lifestyle sedentary which is a type of lifestyle involving little or no physical activity at all. A sedentary lifestyle has become one of the culprits when it comes to health risks. Being physically active is one of the best ways to offset the dangers caused by it.  

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  2. How to Make People Healthy in Your Workplace

    How to Make People Healthy in Your Workplace

    As an employee or working professional, your health and wellness must be of great importance. In fact, these things must be placed on top of your priorities. But for some reason, most people tend to neglect their overall health, especially when there’s too much work at hand. And although this has become a norm already, this must be discouraged. Now, if you are having a hard time finding ways to revolutionize your health practices inside the workplace, these tips might help you.

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  3. Common Distractions At Work

    Common Distractions At Work
    Technology helps us boost our productivity in some ways; however, it is also technology that could be blamed for preventing employees to be more productive at their jobs. Smartphones, the internet, or social media are just a few of the productivity killers. However, technology can't take all the blame from preventing employees from getting their work done. Here are the key elements to ensure employee productivity at work.
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  4. How To Achieve Office Minimalism

    How To Achieve Office Minimalism

    If there's one thing that comes to our mind to work correctly is to have a clutter free office. After we are able to declutter our office space, the next thing that we need to do is ensure that we minimize the material and equipment that we have in our office. It is essential that we consider which equipment or tools are necessary to be kept in the office to be able to get the work done. This is where we need to determine which items we should focus on minimizing.

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  5. Why Standing in a Meeting Is Good

    Why Standing in a Meeting Is Good

    Sitting for an extended period is one of the most detrimental habits of our modern western culture. Standing during meetings is one of the ways on how to fight the sedentary lifestyle. The meeting practice is currently known to be effective in discussing individual task for the day and how the daily task contributes to the efficiency of the productivity of the company. In any part of the world, a stand-up meeting is an excellent way to start your day, and it has several benefits.

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  6. Why Work-Life Balance Is Important

    Why Work-Life Balance Is Important

    We all know for a fact that work plays a significant part in our lives as this is where we get our earnings. In today's fast-paced environment, a lot of people are having difficulty in how they can achieve a work-life balance. Maintaining a work-life balance is not easy to accomplish as there are times when we are required to do certain tasks that take most of our energy, leaving us not able to perform other tasks required. In today's workplace, it is up to the person on how they will apply the balance in their daily lives and its a matter of choice. Here are some tips on how you can maintain a work-life balance.

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  7. How to Recover from Burnout (Ways to Balance Your Life)

    How to Recover from Burnout (Ways to Balance Your Life)
    Modern technology, fast-paced environment along with people around us; these are just a few of the factors why burnout is becoming prevalent in most of the workplaces. But how do we know if we are feeling burnout? Not all people are willing to share how they think, especially in the workplace. Here are recommendations on how to deal with it.
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  8. Five Easy Desk Exercises

    Five Easy Desk Exercises

    Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.

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  9. Office Work Injuries and Improper Working Position: Causes and Remedies

    Office Work Injuries and Improper Working Position: Causes and Remedies

    Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.

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  10. How Positivity Affects Your Productivity

    How Positivity Affects Your Productivity
    A positive attitude combined with positive thinking at work will reflect on what you do and that what makes you a more productive employee. Your attitude is a form of expression of yourself. Psychological well-being helps you cope better in stressful situations at work. If you display the right attitude, it will be easier for you to communicate and get along with others.
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