stress

  1. Taking Breaks is Key to Productivity

    Taking Breaks is Key to Productivity
    If you are the type of person who doesn't take breaks and thinks that it can lessen your productivity, you may want to change your mindset as a lot of studies show that taking breaks even for 10 minutes can get you back on track and provide you renewed energy. Some of us think that it is just a waste of time, but if you check on the impact and benefits, you will be surprised at how this can benefit an employee.
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  2. Five Habits of a Highly Effective Employee

    Five Habits of a Highly Effective Employee
    To be successful in a work environment, it is important that we developed work habits that can help us succeed in the workplace. Getting organized helps people focus on what needs to be accomplished. Here are some of the example of habits that an efficient employee should have.
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  3. Daily Things You Do That Could be Tiring You Out

    Daily Things You Do That Could be Tiring You Out
    Depending on your work style, you might like to adhere to certain habits and routines because they give you a better idea of the things you have to do for the day. For people who are accustomed to a fixed schedule, you might not notice how some things you are doing can actually be the reason behind the stress and fatigue you experience every time your workday ends.
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  4. The 2018 Guide to Dealing with Stress in the Workplace

    The 2018 Guide to Dealing with Stress in the Workplace
    It’s easy to tell when you’re barely surviving your 9-5 grind. The symptoms are hard to miss: constant headaches, finding yourself worrying about the future, losing your focus at work, and perhaps the most amusing of them all is that you find yourself dreading clocking in the next day. We’ve all been there, and guess what, there are surprisingly easy ways to deal with stress.
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  5. How Your Workplace Adds to Your Weight Gain

    How Your Workplace Adds to Your Weight Gain
    One of the most common perks that many employees look forward to enjoy in their new offices, apart from gym rooms, yoga centers, and an in-campus daycare are cafeterias an breakrooms stuffed from wall to wall with refrigerators where employees can easily come in and grab a snack of their choice. That’s right: unlimited food has almost become an employment benefit, that may have detrimental results.
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  6. How to Make Your Office a Great Place to Work in

    How to Make Your Office a Great Place to Work in
    No doubt about it: work is hard and the stresses that come with the job often make it harder. However, a long and impressive list of companies interviewed by Quantum Workplace, some of which are start-ups, has managed to show the ideal workplace features that tend to make work more bearable.
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  7. How to Eliminate Distractions and Get into the Zone

    How to Eliminate Distractions and Get into the Zone
    Our days are can be filled with so many distractions. How can we get it all done? If this is the way you feel, know that you are not alone. So many of us feel this way. What we need is a way to clear our mind of mental clutter to improve our health and productivity.
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  8. How to Deal with Stress At Work in 10 Minutes (or LESS)

    How to Deal with Stress At Work in 10 Minutes (or LESS)
    Stress is inevitable and this is the part of life that needs to be dealt with proactively. Stress can make you upset, irritable, and sometimes leave you too sick or depressed to move or work. Some of us follow the "no work, no pay" kind of employment and it can be even more disheartening to see a smaller paycheque from stress induced absences. Fortunately, there are ways to deal with stress.
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  9. Is Standing the Latest Anti-Aging Movement?

    Is Standing the Latest Anti-Aging Movement?
    You probably know about the anti-aging benefits of exercise and diet. However, did you know that a study was conducted showing that standing actually makes you younger?
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  10. Why Standing Desks Are Becoming Mainstream in the Office

    Why Standing Desks Are Becoming Mainstream in the Office
    Ergonomists have long suggested the use of standing desk and the introduction of sit to stand workstations as part of office design. When used properly, standing desks can be beneficial to both, the user and the company.
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