stress

  1. How to Deal with Rejection at Work

    How to Deal with Rejection at Work

    Most of us have already experienced rejection at work. That's a normal part of life, as we all know. This can also be due to various reasons such as lack of self-confidence and little knowledge of the tasks. No matter what causes the rejection, all can agree that it is painful and can affect work performance, when not given proper attention. However, such rejections can also be considered as an opportunity to learn anew.

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  2. How to Manage Stress and Pressure at Work

    How to Manage Stress and Pressure at Work

    Employees can be at risk of facing stress and pressure in the workplace. Various factors can cause that. It is due to task overwhelming, deadlines, conflicts, and miscommunications. Stress and pressure at work can both lead to some adverse effects on the physical, mental, and emotional health of the employees. Thus, learning how to deal with pressure and stress in the workplace is such a vital thing to by the employees. Good thing, there are some ways on how to manage stress and pressure at work.

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  3. Useful Tips to Keep Mindfulness at Work

    Useful Tips to Keep Mindfulness at Work

    Mindfulness at work is crucial to acquire to be able to accomplish the company’s goals. Almost all of the activities related to our jobs need mindfulness, such as joining a team meeting, preparing a report, sending correspondence, and working on a new proposal. Such times require actionable tips to help you find your focus and be mindful at work.

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  4. Health Tips To Perform Well in Your Job

    Health Tips To Perform Well in Your Job

    Health is wealth, as we all know. Without good health, we won't be able to perform the best of our abilities. It would be a struggle to take care of home chores, office work, and managing a business if we are experiencing health issues. When it comes to work, working professionals must always strive to become at their optimum health.

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  5. Anti-Fatigue Mats: Trends and Tips for Everyone

    Anti-Fatigue Mats: Trends and Tips for Everyone

    An ergonomic workplace provides various benefits to the overall health of the members of an organization. That is why today’s continuous innovative breakthroughs in an office create trends that leverage the leverage of productivity and success. One such innovation is the anti-fatigue mats which can help increase the comfort experienced when working.

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  6. Ways To Offset Health Risks Of Sitting All Day

    Ways To Offset Health Risks Of Sitting All Day

    With today’s advanced technology and new tools to assist us, we tend to spend a lot of time sitting down. Unfortunately, this makes our lifestyle sedentary which is a type of lifestyle involving little or no physical activity at all. A sedentary lifestyle has become one of the culprits when it comes to health risks. Being physically active is one of the best ways to offset the dangers caused by it.  

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  7. Habits That Make Your Anxiety Worse

    Habits That Make Your Anxiety Worse

    In our daily lives, sometimes becomes inevitable to prevent stress in both our personal and professional lives. Stress can be present on your brain and may manifest physically. Experts say that anxiety can be caused by stress. There are certain habits that we normally do, however, we are not aware that these can contribute to making anxiety worse. It's important for us to know and learn how to prevent these everyday bad habits that could be intensifying our anxieties.

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  8. How to Properly Light Your Workplace

    How to Properly Light Your Workplace
    While it is important to choose the right chairs and tables for your office, proper lighting is also essential; it has a significant impact on our eyes. Poor lighting, no matter where you are, is quite annoying and stressful. It can also be a safety and health hazard as it will bring accidents and injuries if the light is too bright or dim. It is essential to look at how lighting is being situated whether in an office setup or home office space.
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  9. 10 Hour Working Environment: Tips on How to Survive

    10 Hour Working Environment: Tips on How to Survive

    More companies are now moving to the 10 hours workday as opposed to the traditional five days working week. It has become a trend, and some of the employees are enjoying the benefits because of flexibility that it can do both for the company and employees. A four-day work is quite annoying for some, in fact, there are recent studies that say longer work result in depression and employees are more prone to burn out. But with proper planning, time management and fair expectation this can be prevented and achievable in every organization. Consider these tips, and you won't get burn out whenever you are at work.

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  10. How to Lose Weight Without Entirely Changing Your Eating Lifestyle

    How to Lose Weight Without Entirely Changing Your Eating Lifestyle
    Following a conventional diet or a workout routine is hard and sometimes long when it comes to losing weight. Many believe that by eating the right food and through gradual eating, you will be able to achieve the target weight you need to reach. Some people cut their sugar intake to reduce the insulin levels causing the kidneys to shed excess sodium intake. Others start eating protein, fat and vegetables as these are contributors for weight loss. Here are some of the few tips that can make you lose weight without entirely changing your eating lifestyle.
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