standing to work

  1. There Is More To Standing Than Sitting

    There Is More To Standing Than Sitting

    There have been few debates that say that standing is far better than sitting. Even science has claimed that standing has a wide range of benefits; for instance, standing accounts for more calories burned than sitting. There is an affirmation that standing for long periods of time may seem unmanageable for many adults, especially for those who have desk jobs, but with the introduction of standing desks, standing and sitting at work could be possible. 

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  2. Why Standing Up At Work Makes You More Productive

    Why Standing Up At Work Makes You More Productive

    Standing is now becoming one of the most natural hobbies and forms of exercise. This is because of the rise of the sit-stand desk in the industry. It sounded like the desk of the future at first because of the hype it made in the market. Everyone looked forward at the arrival of the sit-stand desk as it provides a lot of health benefits and increases productivity at work. 

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  3. Why Standing in a Meeting Is Good

    Why Standing in a Meeting Is Good

    Sitting for an extended period is one of the most detrimental habits of our modern western culture. Standing during meetings is one of the ways on how to fight the sedentary lifestyle. The meeting practice is currently known to be effective in discussing individual task for the day and how the daily task contributes to the efficiency of the productivity of the company. In any part of the world, a stand-up meeting is an excellent way to start your day, and it has several benefits.

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  4. How to Be More Active at Work

    How to Be More Active at Work

    To achieve good health, we need to be active, and this means we need to exercise to be able to burn the excess calories and unnecessary fats that we have gained in the entire day or week. But with the busy lifestyle and fast pace environment nowadays, we can no longer do actively the things that we need to help our body and mind. Here are some of the ideas on how we can be more active at work.

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  5. How to Lose Weight Without Entirely Changing Your Eating Lifestyle

    How to Lose Weight Without Entirely Changing Your Eating Lifestyle
    Following a conventional diet or a workout routine is hard and sometimes long when it comes to losing weight. Many believe that by eating the right food and through gradual eating, you will be able to achieve the target weight you need to reach. Some people cut their sugar intake to reduce the insulin levels causing the kidneys to shed excess sodium intake. Others start eating protein, fat and vegetables as these are contributors for weight loss. Here are some of the few tips that can make you lose weight without entirely changing your eating lifestyle.
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  6. Workplace Design Ideas for a Suitable Working Environment

    Workplace Design Ideas for a Suitable Working Environment
    In an organization, a way to improve the productivity and efficiency of a workspace is by providing workers with the right tools and a liveable space that they can work with. The truth is, people are more productive when they are provided with the right tools and environment to perform their duties. An enthusiastic and motivated workforce can also be a highly productive one. A piece of furniture or workspace that corresponds with ergonomics is believed to be flexible and supportive to the well-being of an employee. This is one of the reasons why this is becoming a useful tool. Here are some of the ideas as to how a workspace should look to make a suitable environment.
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  7. Finding your ideal desk and seat height while working

    Finding your ideal desk and seat height while working
    Finding the right desk and chair helps you improve your posture, prevent back pain and solve your neck and arm problems. How do you know if the desk and chair are right for you? If you find yourself hunching over or stretching out your neck forward to see the laptop or computer clearly, then that specific desk is not for you.
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  8. My Journey to Wellness: Loving to Stand

    My Journey to Wellness: Loving to Stand
    It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.
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  9. Non-surgical Relief for Lower Back Pains

    Non-surgical Relief for Lower Back Pains
    As you grow older and as you get busier at work, you will begin to experience physical changes which may not always bring any benefits with it. The worst of these are the lower back aches and muscle pains. When left untreated, backaches will only get worse over time, and it might even render you physically unable to perform basic locomotor functions.
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  10. What is a Paperless Office and How Do You Start?

    What is a Paperless Office and How Do You Start?

    One of the ways companies can save money is going paperless. It means reducing the use of papers starting with eliminating unnecessary record keeping including redundant bookkeeping and the distributions of paper reports.

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