standing to work

  1. Finding your ideal desk and seat height while working

    Finding your ideal desk and seat height while working
    Finding the right desk and chair helps you improve your posture, prevent back pain and solve your neck and arm problems. How do you know if the desk and chair are right for you? If you find yourself hunching over or stretching out your neck forward to see the laptop or computer clearly, then that specific desk is not for you.
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  2. My Journey to Wellness: Loving to Stand

    My Journey to Wellness: Loving to Stand
    It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.
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  3. Non-surgical Relief for Lower Back Pains

    Non-surgical Relief for Lower Back Pains
    As you grow older and as you get busier at work, you will begin to experience physical changes which may not always bring any benefits with it. The worst of these are the lower back aches and muscle pains. When left untreated, backaches will only get worse over time, and it might even render you physically unable to perform basic locomotor functions.
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  4. What is a Paperless Office and How Do You Start?

    What is a Paperless Office and How Do You Start?

    One of the ways companies can save money is going paperless. It means reducing the use of papers starting with eliminating unnecessary record keeping including redundant bookkeeping and the distributions of paper reports.

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  5. How to Take Action: 7 Smart Ways To Be An Extraordinary Worker

    How to Take Action: 7 Smart Ways To Be An Extraordinary Worker
    To be extraordinary means to follow the path less taken by the majority. There are smart ways you can emulate the actions of an extraordinary employee and be one of the most admired in your workplace and community.
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  6. 9 Ways Responsible Employee Do Things Differently

    9 Ways Responsible Employee Do Things Differently
    What makes a worker stand out? What is the employee of the month doing differently than you? Yes, they have work habits that are considered exemplary and worth emulating. But there are other things they are doing to help drive this productivity. Read to find out what!
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  7. Your Ultimate Guide to a Paperless Office

    Your Ultimate Guide to a Paperless Office
    It takes a creative mind to promote a paperless office without sacrificing content, function, and business operations. The goal is to relish the business benefits which can tremendously affect the growth of the organization.
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  8. How to Create a Productive Home Office

    How to Create a Productive Home Office
    Everybody wants to be productive at work even when it is a home office. But how? An emerging and improved office design is gaining a stronghold in promoting productivity at work. You can use this in your desire to work your best even when in your home office.
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  9. How to Organize your Home Office

    How to Organize your Home Office
    Do you find yourself taking the path of teleworking or freelancing? Congratulations! Working from home is now a choice that most people embrace successfully. The shift from office work to remotely working at the convenience of your home - minus traffic and lesser pollutions is gaining popularity these days.
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  10. How to Deal with Stress At Work in 10 Minutes (or LESS)

    How to Deal with Stress At Work in 10 Minutes (or LESS)
    Stress is inevitable and this is the part of life that needs to be dealt with proactively. Stress can make you upset, irritable, and sometimes leave you too sick or depressed to move or work. Some of us follow the "no work, no pay" kind of employment and it can be even more disheartening to see a smaller paycheque from stress induced absences. Fortunately, there are ways to deal with stress.
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