sit stand desk
-
It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.Read more » -
Professionals who reduce the amount of time they spend while seated for more than an hour a day tend to live longer, according to research by the Institute for Health and Sport at Victoria University in Melbourne, Australia. As further suggested by the researchers, the fastest and easiest way to transition from a sedentary lifestyle into a healthier one may be best done with the help of a sit-to-stand desk.Read more » -
-
Standing desks usage is rapidly growing. Learn the proper way to use your sit stand desk (and what to avoid) in this article.Read more » -
You probably know about the anti-aging benefits of exercise and diet. However, did you know that a study was conducted showing that standing actually makes you younger?Read more » -
Ergonomists have long suggested the use of standing desk and the introduction of sit to stand workstations as part of office design. When used properly, standing desks can be beneficial to both, the user and the company.Read more » -
Posted: September 20, 2016|||
7 Tips To A Healthy Lifestyle - how office exercise, desk health hacks, and a standing desk can make you healthier.Read more » -
Posted: August 26, 2016|||
-
-
Researchers including Dr. John Buckley from the University of Chester conducted a study in 2013 and found that people who use standing desks burned at least 50 calories more per hour than their sedentary counterparts. If you stand for three hours a day for five days that's around 750 calories burnt. In a year that is equivalent to about 30,000 extra calories, or an estimated 8lb of fat.Read more »
