sit stand desk

  1. My Journey to Wellness: Loving to Stand

    My Journey to Wellness: Loving to Stand
    It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.
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  2. Standing Desks: The Easiest Way To Transition Out Of A Sedentary Lifestyle

    Standing Desks: The Easiest Way To Transition Out Of A Sedentary Lifestyle
    Professionals who reduce the amount of time they spend while seated for more than an hour a day tend to live longer, according to research by the Institute for Health and Sport at Victoria University in Melbourne, Australia. As further suggested by the researchers, the fastest and easiest way to transition from a sedentary lifestyle into a healthier one may be best done with the help of a sit-to-stand desk.
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  3. Convince Your Boss

    Convince Your Boss
    How to convince your boss you need a standing desk.
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  4. Standing Desk Mistakes To Avoid

    Standing Desk Mistakes To Avoid
    Standing desks usage is rapidly growing. Learn the proper way to use your sit stand desk (and what to avoid) in this article.
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  5. Is Standing the Latest Anti-Aging Movement?

    Is Standing the Latest Anti-Aging Movement?
    You probably know about the anti-aging benefits of exercise and diet. However, did you know that a study was conducted showing that standing actually makes you younger?
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  6. Why Standing Desks Are Becoming Mainstream in the Office

    Why Standing Desks Are Becoming Mainstream in the Office
    Ergonomists have long suggested the use of standing desk and the introduction of sit to stand workstations as part of office design. When used properly, standing desks can be beneficial to both, the user and the company.
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  7. 7 Tips To A Healthy Lifestyle

    7 Tips To A Healthy Lifestyle
    7 Tips To A Healthy Lifestyle - how office exercise, desk health hacks, and a standing desk can make you healthier.
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  8. What is the Recipe for Sitting Disease?

    What is the Recipe for Sitting Disease?
    Do not allow your work to make you sedentary and sit more than the recommended time.
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  9. Quick Tips About Standing Meeting

    Quick Tips About Standing Meeting
    Here are tips on how to conduct a standing meeting.
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  10. Is Standing Desk A Predictor of Productivity?

    Is Standing Desk A Predictor of Productivity?
    Researchers including Dr. John Buckley from the University of Chester conducted a study in 2013 and found that people who use standing desks burned at least 50 calories more per hour than their sedentary counterparts. If you stand for three hours a day for five days that's around 750 calories burnt. In a year that is equivalent to about 30,000 extra calories, or an estimated 8lb of fat.
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