In light of the current situation regarding the novel coronavirus (COVID-19), AnthroDesk is currently accepting clients at our showroom by appointment only. To protect our clients and our staff, we offer curbside pickups as well as delivery for any of the items that we available online.
Health is wealth, as we all know. Without good health, we won't be able to perform the best of our abilities. It would be a struggle to take care of home chores, office work, and managing a business if we are experiencing health issues. When it comes to work, working professionals must always strive to become at their optimum health.
In our daily lives, sometimes becomes inevitable to prevent stress in both our personal and professional lives. Stress can be present on your brain and may manifest physically. Experts say that anxiety can be caused by stress. There are certain habits that we normally do, however, we are not aware that these can contribute to making anxiety worse. It's important for us to know and learn how to prevent these everyday bad habits that could be intensifying our anxieties.
Good posture can be achieved by training your body to stand, sit and walk properly. As we all know, posture is the position in which you hold your body while standing, sitting or lying down. When you choose to have an ideal posture, you can perform an activity more efficiently. Poor posture can lead to various health problems such as fatigue, back pain, neck pain, and muscle problems.
We all know for a fact that work plays a significant part in our lives as this is where we get our earnings. In today's fast-paced environment, a lot of people are having difficulty in how they can achieve a work-life balance. Maintaining a work-life balance is not easy to accomplish as there are times when we are required to do certain tasks that take most of our energy, leaving us not able to perform other tasks required.
Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.