health

  1. My Journey to Wellness: Loving to Stand

    My Journey to Wellness: Loving to Stand
    It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.
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  2. The Power of Good Posture: How Posture Affects Your Productivity and Health

    The Power of Good Posture: How Posture Affects Your Productivity and Health
    In a health conscious society, your posture is just as important as your dietary and workout habits. There is more to good posture than what meets the eye, and in many instances, it can even be an effective indicator that hints at how well you are maintaining your health.
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  3. How Your Workplace Adds to Your Weight Gain

    How Your Workplace Adds to Your Weight Gain
    One of the most common perks that many employees look forward to enjoy in their new offices, apart from gym rooms, yoga centers, and an in-campus daycare are cafeterias an breakrooms stuffed from wall to wall with refrigerators where employees can easily come in and grab a snack of their choice. That’s right: unlimited food has almost become an employment benefit, that may have detrimental results.
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  4. Easy Health Checklist: Think You Are Healthy?

    Easy Health Checklist: Think You Are Healthy?
    Think you’re living with a clean bill of health? Think again. These days, it’s easy to fall victim to the idea that nothing might be wrong with you just because you seemingly “feel good.” Unfortunately, some of the worst conditions and ailments may not manifest physically and their symptoms only tend to appear when it’s already too late. From another point of view, good health is not limited to your physical wellbeing. True health expands into your mental health and emotional balance, as well.
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  5. Can Standing Prevent Premature Aging?

    Can Standing Prevent Premature Aging?
    Even if you exercise regularly but still sit for long periods of tine in your day’s work or at home, the benefits of your workouts may not affect your healthl. A study indicates that spending more time standing can make you live longer. Sitting less is associated to the increase in telomeres.
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