health

  1. Why Standing Up At Work Makes You More Productive

    Why Standing Up At Work Makes You More Productive

    Standing is now becoming one of the most natural hobbies and forms of exercise. This is because of the rise of the sit-stand desk in the industry. It sounded like the desk of the future at first because of the hype it made in the market. Everyone looked forward at the arrival of the sit-stand desk as it provides a lot of health benefits and increases productivity at work. 

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  2. How to Properly Light Your Workplace

    How to Properly Light Your Workplace
    While it is important to choose the right chairs and tables for your office, proper lighting is also essential; it has a significant impact on our eyes. Poor lighting, no matter where you are, is quite annoying and stressful. It can also be a safety and health hazard as it will bring accidents and injuries if the light is too bright or dim. It is essential to look at how lighting is being situated whether in an office setup or home office space.
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  3. How to Be More Active at Work

    How to Be More Active at Work

    To achieve good health, we need to be active, and this means we need to exercise to be able to burn the excess calories and unnecessary fats that we have gained in the entire day or week. But with the busy lifestyle and fast pace environment nowadays, we can no longer do actively the things that we need to help our body and mind. Here are some of the ideas on how we can be more active at work.

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  4. Office Work Injuries and Improper Working Position: Causes and Remedies

    Office Work Injuries and Improper Working Position: Causes and Remedies

    Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.

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  5. How Anti-Fatigue Mats Helps You in Standing

    How Anti-Fatigue Mats Helps You in Standing
    Nowadays, standing desks are now widely used because of its benefits and prevention of a sedentary lifestyle. However, standing for a long time is not that easy, especially for a new user to the standing desk that could be experiencing fatigue and pain in the feet, legs and lower back. That is why a standing desk should be partnered with an anti-fatigue mat.
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  6. My Journey to Wellness: Loving to Stand

    My Journey to Wellness: Loving to Stand
    It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.
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  7. The Power of Good Posture: How Posture Affects Your Productivity and Health

    The Power of Good Posture: How Posture Affects Your Productivity and Health
    In a health conscious society, your posture is just as important as your dietary and workout habits. There is more to good posture than what meets the eye, and in many instances, it can even be an effective indicator that hints at how well you are maintaining your health.
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  8. How Your Workplace Adds to Your Weight Gain

    How Your Workplace Adds to Your Weight Gain
    One of the most common perks that many employees look forward to enjoying in their new offices - apart from gym rooms, yoga centers, and an on-campus daycare - are cafeterias, a breakrooms stuffed from wall to wall with refrigerators where employees can easily come in and grab a snack of their choice. That’s right: unlimited food has almost become an employment benefit, that may have detrimental results.
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  9. Easy Health Checklist: Think You Are Healthy?

    Easy Health Checklist: Think You Are Healthy?
    These days, it’s easy to fall victim to the idea that nothing might be wrong with you just because you seemingly “feel good.” Unfortunately, some of the worst conditions and ailments may not manifest physically and their symptoms only tend to appear when it’s already too late. From another point of view, good health is not limited to your physical well-being. True health expands into your mental health and emotional balance as well.
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  10. Can Standing Prevent Premature Aging?

    Can Standing Prevent Premature Aging?
    Even if you exercise regularly but still sit for long periods of tine in your day’s work or at home, the benefits of your workouts may not affect your healthl. A study indicates that spending more time standing can make you live longer. Sitting less is associated to the increase in telomeres.
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