health

  1. Excellent Tips For Maintaining Good Posture Throughout The Day

    Excellent Tips For Maintaining Good Posture Throughout The Day
    It’s always essential to maintain proper posture throughout the day. It should be applied at home, work, and anywhere you go. Good posture does not only bring you physical benefits, but it also promotes comfort, boosts confidence, and motivates you to perform better at tasks. Thus, every individual must be well-rounded on its benefits and how proper posture is maintained.
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  2. Common Posture Mistakes and How to Fix Them

    Common Posture Mistakes and How to Fix Them

    Every employee needs to be comfortable while working. However, some people thought that just sitting or standing can bring comfort while doing errands. Of course, every worker should know the value of ergonomics and the importance of proper posture in doing their jobs.

    If you suffer from health conditions such as shoulder strains and back pain, this can be due to too much sitting or standing. Chiropractors and other health experts advised people about common posture mistakes and how to correct them.

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  3. Health Tips To Perform Well in Your Job

    Health Tips To Perform Well in Your Job

    Health is wealth, as we all know. Without good health, we won't be able to perform the best of our abilities. It would be a struggle to take care of home chores, office work, and managing a business if we are experiencing health issues. When it comes to work, working professionals must always strive to become at their optimum health.

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  4. Ways To Develop A Good Posture

    Ways To Develop A Good Posture

    Good posture can be achieved by training your body to stand, sit and walk properly. As we all know, posture is the position in which you hold your body while standing, sitting or lying down. When you choose to have an ideal posture, you can perform an activity more efficiently. Poor posture can lead to various health problems such as fatigue, back pain, neck pain, and muscle problems.

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  5. Why Standing Up At Work Makes You More Productive

    Why Standing Up At Work Makes You More Productive

    Standing is now becoming one of the most natural hobbies and forms of exercise. This is because of the rise of the sit-stand desk in the industry. It sounded like the desk of the future at first because of the hype it made in the market. Everyone looked forward at the arrival of the sit-stand desk as it provides a lot of health benefits and increases productivity at work. 

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  6. How to Properly Light Your Workplace

    How to Properly Light Your Workplace
    While it is important to choose the right chairs and tables for your office, proper lighting is also essential; it has a significant impact on our eyes. Poor lighting, no matter where you are, is quite annoying and stressful. It can also be a safety and health hazard as it will bring accidents and injuries if the light is too bright or dim. It is essential to look at how lighting is being situated whether in an office setup or home office space.
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  7. How to Be More Active at Work

    How to Be More Active at Work

    To achieve good health, we need to be active, and this means we need to exercise to be able to burn the excess calories and unnecessary fats that we have gained in the entire day or week. But with the busy lifestyle and fast pace environment nowadays, we can no longer do actively the things that we need to help our body and mind. Here are some of the ideas on how we can be more active at work.

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  8. Office Work Injuries and Improper Working Position: Causes and Remedies

    Office Work Injuries and Improper Working Position: Causes and Remedies

    Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.

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  9. The Benefits of Anti-Fatigue Mats

    The Benefits of Anti-Fatigue Mats
    Nowadays, standing desks are now widely used because of its benefits and prevention of a sedentary lifestyle. However, standing for a long time is not that easy, especially for a new user to the standing desk that could be experiencing fatigue and pain in the feet, legs and lower back. That is why a standing desk should be partnered with an anti-fatigue mat.
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  10. My Journey to Wellness: Loving to Stand

    My Journey to Wellness: Loving to Stand
    It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.
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