In light of the current situation regarding the novel coronavirus (COVID-19), AnthroDesk is currently accepting clients at our showroom by appointment only. To protect our clients and our staff, we offer curbside pickups as well as delivery for any of the items that we available online.
Most of us experience our muscles feel weaker after doing some strenuous activities or some repeating activities like exercising. Even office-based and home-based workers can also experience that amid long hours of working, either sitting or standing. Such a condition can be defined as muscle fatigue. Finding its causes and treatment is crucial so that our daily activities will not be affected. We all want to excel in our jobs and perform our daily routines with the utmost efficiency. Of course, we can’t achieve that if we are having health issues. That is why we should have a clear understanding of muscle fatigue- its causes, symptoms, and treatment.
The world today is in a battle against an unseen enemy. COVID-19 or the new coronavirus has been affecting millions of people in terms of health, economics, and social aspects of life. As this coronavirus spreads, more business owners have implemented the work from home policy to continue their business operations and help their employees, too. However, today’s technology does not always work for everyone working at home. There can be various distractions that can impede your productivity and efficiency level. This is why we should all be aware of the work at home tips amidst the coronavirus threats.
Every employee needs to be comfortable while working. However, some people thought that just sitting or standing can bring comfort while doing errands. Of course, every worker should know the value of ergonomics and the importance of proper posture in doing their jobs.
If you suffer from health conditions such as shoulder strains and back pain, this can be due to too much sitting or standing. Chiropractors and other health experts advised people about common posture mistakes and how to correct them.
Health is wealth, as we all know. Without good health, we won't be able to perform the best of our abilities. It would be a struggle to take care of home chores, office work, and managing a business if we are experiencing health issues. When it comes to work, working professionals must always strive to become at their optimum health.
Good posture can be achieved by training your body to stand, sit and walk properly. As we all know, posture is the position in which you hold your body while standing, sitting or lying down. When you choose to have an ideal posture, you can perform an activity more efficiently. Poor posture can lead to various health problems such as fatigue, back pain, neck pain, and muscle problems.
Standing is now becoming one of the most natural hobbies and forms of exercise. This is because of the rise of the sit-stand desk in the industry. It sounded like the desk of the future at first because of the hype it made in the market. Everyone looked forward at the arrival of the sit-stand desk as it provides a lot of health benefits and increases productivity at work.
To achieve good health, we need to be active, and this means we need to exercise to be able to burn the excess calories and unnecessary fats that we have gained in the entire day or week. But with the busy lifestyle and fast pace environment nowadays, we can no longer do actively the things that we need to help our body and mind. Here are some of the ideas on how we can be more active at work.