fitness

  1. Standing Desks: The Easiest Way To Transition Out Of A Sedentary Lifestyle

    Standing Desks: The Easiest Way To Transition Out Of A Sedentary Lifestyle
    Professionals who reduce the amount of time they spend while seated for more than an hour a day tend to live longer, according to research by the Institute for Health and Sport at Victoria University in Melbourne, Australia. As further suggested by the researchers, the fastest and easiest way to transition from a sedentary lifestyle into a healthier one may be best done with the help of a sit-to-stand desk.
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  2. 5 Reasons To Take The Stairs

    5 Reasons To Take The Stairs
    There are a myriad reasons why you should opt to take the stairs. Here's 5 you should know.
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  3. 5 Reasons Why Highly Productive People Deskercise

    5 Reasons Why Highly Productive People Deskercise
    Exercise at work is encouraged by health experts and enthusiast as it is effective in eliminating strained neck and sore shoulders and back caused by bad posture and too much sitting.
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  4. 12 Ways To Stay Healthy At Work

    12 Ways To Stay Healthy At Work
    Do you stand to work, exercise, and eat vegetables and fruits rich in fiber?
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  5. Why It Pays To Buy LED Desk Lamp

    Why It Pays To Buy LED Desk Lamp
    One of the latest and most promising technological development in the lighting industry is LEDs. It is now used as lighting to a wide variety of applications such as residence, aerospace, architecture, automotive, aviation, broadcasting, electronic instrumentation, entertainment industry and traffic and safety & transportation.
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  6. The High Cost Of Too Much Sitting

    The High Cost Of Too Much Sitting
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  7. If You Want To Lose Weight, Just Stand Up!

    If You Want To Lose Weight, Just Stand Up!
    Recent research indicates that sitting for long periods of time affects glucose levels and increases insulin resistance. Once insulin resistance begins a vicious battle ensues and belly fat settles in around the internal organs, and weight gain becomes evident. (You don’t want it, for sure!)
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  8. Stand with Confidence

    Stand with Confidence
    One trait shared by all successful people is their confidence. This article looks at what we can do to become more confident, and how a standing desk can help.
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  9. 7 Ways to Stay Fit At Work Without Exercising

    7 Ways to Stay Fit At Work Without Exercising
    Finding time to exercise is difficult when you're working Monday to Friday. Here's how you can stay fit without working out.
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  10. Lose Weight At Work With A Standing Desk

    Lose Weight At Work With A Standing Desk
    One of the reasons people move to an adjustable height standing desk is to burn more calories and lose weight. Here's how it helps when you stand at work.
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