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Stress

  1. How Proper Breathing Can Contribute to Stress Reduction

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    A familiar feeling people feel is stress. Our health can be at risk when we worry too much, causing a lot of tension in our bodies as well. Although stress is a normal reaction to life, it is vital to have a stress-reduction technique to keep your health in good condition.

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  2. How to Improve Your Mental Health in Times of a Pandemic

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    The rapid spread of COVID-19 in most parts of the world took everyone by surprise. With the alarming number of people getting infected, protocols to prevent the immediate spread, public health actions such as social distancing, are implemented. Most social gatherings were banned, and for so many months, people stayed at their homes, only going out if necessary. As the world became quiet, as busy streets were now isolated, people at home linger with themselves and their thoughts.

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  3. Highly Effective Stress Reduction Tips at Home

    Highly Effective Stress Reduction Tips at Home

    Stress can be everywhere. Especially nowadays, when the world is experiencing challenging times, we can be at risk of anxiety and stress. We can be having negative thoughts and the fact that staying at home can be somehow boring. Without proper knowledge of how to manage stress effectively, it may lead to more serious problems. Not only will it affect a person’s daily work performance, but it may trigger several health issues. That is why it will be helpful if we become aware of highly effective stress reduction tips at home. Only through that will we make the most of our daily opportunities and become more productive.

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  4. Stress Reduction: How Ergonomics can Help

    Stress Reduction: How Ergonomics can Help

    Stress in the workplace is one of the issues that affect one's performance and overall work results. This can be physical, mental, and emotional triggers that can lead to fatigue, loss of interest at work, absenteeism, and other health issues. Stress can affect anyone in the workplace, from employees to their superiors. That is why it is imperative to learn stress reduction and turn negative thoughts into something positive.

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  5. Daily Things You Do That Could be Tiring You Out

    Daily Things You Do That Could be Tiring You Out
    Depending on your work style, you might like to adhere to certain habits and routines because they give you a better idea of the things you have to do for the day. For people who are accustomed to a fixed schedule, you might not notice how some things you are doing can actually be the reason behind the stress and fatigue you experience every time your workday ends.
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  6. The Guide to Dealing with Stress in the Workplace

    The Guide to Dealing with Stress in the Workplace
    It’s easy to tell when you’re barely surviving your 9-5 grind. The symptoms are hard to miss: constant headaches, finding yourself worrying about the future, losing your focus at work, and perhaps the most amusing of them all is that you find yourself dreading clocking in the next day. We’ve all been there, and guess what, there are surprisingly easy ways to deal with stress.
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  7. How to Make Your Office a Great Place to Work in

    How to Make Your Office a Great Place to Work in

    No doubt about it: work can be sometimes hard and stressful. There comes a time when several other factors make the job even harder. However, learning how to be organized in the workplace can definitely create a significant impact on productivity and work quality. There are various ways to make your workspace a great place to work.  All you have to do is to learn some organizing tips and understand the benefits it can bring.

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  8. 9 Tips on How To Deal with Stress at Work

    9 Tips on How To Deal with Stress at Work
    9 easy tips to help you deal with the work stress that all of experience.
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  9. 9 Tips to be a Smart Employee

    9 Tips to be a Smart Employee
    If you want to be considered a professionally smart and reliable employee, how do you start working on your personal and professional development? Here is a list of the commendable characteristics of a smart employee.
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  10. How to Deal with Stress At Work in 10 Minutes (or LESS)

    How to Deal with Stress At Work in 10 Minutes (or LESS)
    Stress is inevitable and this is the part of life that needs to be dealt with proactively. Stress can make you upset, irritable, and sometimes leave you too sick or depressed to move or work. Some of us follow the "no work, no pay" kind of employment and it can be even more disheartening to see a smaller paycheque from stress induced absences. Fortunately, there are ways to deal with stress.
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