On Improving Posture: How Standing Desks Can Help
Nowadays, more and more companies are claiming that standing desks can promote better health. They can help in reducing back pain, enhancing mental health, preventing weight loss, and boosting work productivity. Standing desks are also said to assist in improving posture. Various studies support such claims. This makes standing desks a more famous breakthrough when it comes to health and efficiency at work.
Standing Desks Can Help Improve Posture, According to Studies
In an article published in the Medical Blog of UTSWMed, it was stated that a standing desk might aid in improving back pain; however, it will not be a total cure for it. The article also includes that a standing desk can help improve posture and get rid of pressure from your neck and lower back. There are no enough medical studies that support the information that standing desks can correct health issues such as a bulging disc and scoliosis.
On the other hand, Healthline suggests people in the workplace to try alternating sitting and standing every thirty to sixty minutes. One hour standing for every 1-2 hours sitting must be done as recommended. One excellent way to do that is to have standing desks in the workplace.
The Benefits of Standing Desks
In the same article of UTSWMed.org, some benefits of standing desks are discussed.
#1 Using standing desks can increase productivity
Using a standing desk in the office can help employees become more productive. A study conducted in 2016 reveals that employees in a call center who tried using a standing desk were found out to be 45 percent more productive daily. The result is compared to their colleagues who chose to be seated.
#2 Standing can aid in burning calories
Standing can burn a small amount of calories in the body. A November 2017 research in Circulation shows standing can burn an extra .15 calories per minute than sitting.
#3 Standing decreases back pain
Utilizing a standing desk has shown to help improve back pain. Employees who use a sit-stand desk can be free from the effects of a sedentary lifestyle.
According to some other studies, various health conditions can be acquired due to prolonged sitting. High blood pressure due to weight gain, anxiety, and issues with the muscles can also possibly experienced. When planning to buy a standing desk, it’s crucial to choose the best in quality.
An article published in Healthline.com discusses some tips on how to maximize the benefits of standing and reduce the risks caused by prolonged sitting.
#1 Make sure to adjust your desk and monitor screen
The proper desk height must be considered as well as the right positioning of your computer screen. Both are essential in improving the comfort and efficiency in the workplace.
Your standing desk must be set at an approximately elbow-height position. In short, your elbows must be positioned at a 90 degree level from the floor.
On the other hand, screen positions are ideal to have it 20-30 inches from your face. The top of the screen or monitor should be eye-level, so you will not experience neck pains and discomfort.
#2 Alternate between sitting and standing
Undoubtedly, sitting too much is bad for our health. But of course, we can’t avoid sitting due to our work. Experts have found that too much sitting can be linked to lower back pains and problems with posture.
On the other hand, there can also be adverse effects of standing to our bodies, such as causing varicose veins, muscles and leg cramps, and problems with connective tissues.
The good thing is, we can avoid such issues by simply alternating between sitting and standing. Remember to stand for one hour after one or two hours of sitting, whether at home or in the office.
#3 Purchase and use an anti-fatigue mat
Anti-fatigue mats are usually used in jobs that require more extended periods of standing. Some examples of these jobs include those working on a counter and some product lines.
Anti-fatigue mats combat fatigue due to prolonged standing. They help in encouraging subtle movements in the leg’s muscles. Besides, they stimulate improved blood flow and reduce the feeling of discomfort.
That’s why if you experience discomfort, or pain in your legs and lower back due to standing, use anti-fatigue mats. They can greatly help.
#4 Make sure to have your mouse and keyboard in the proper position
Working for extended hours can cause strain to your wrists. This can even lead to conditions such as Carpal Tunnel Syndrome and Repetitive Strain Injuries. It’s crucial to be aware of how to position your wrist when sitting or standing.
The ideal position of your wrists when standing is slightly more extended, or tilted upwards than when sitting. To protect your wrists while standing, always have your mouse and keyboard at the same level, and keep our wrists straight when typing.
It is also advisable to use ergonomic mouse and keyboards to make sure that you will work comfortably and safely.
#5 Use arm supports or padding
Arm support is described as padding, which can be attached to your desk. It is customized and designed to minimize pressure on the wrist while using a mouse and keyboards. Various studies support the use of arm supports since it is proven to help reduce the risk of having shoulder and neck problems. They are must-have accessories, especially for people who work mostly with computers.
#6 Remember to take breaks
It’s important to remember, according to health, that standing desk is better than sitting. But, do not forget to take regular breaks to move and do some stretching. This will also aid in clearing your head and resting your eyes.
Use your phone to set the alarm or reminder to take breaks, so you’ll get used to it.
It’s great to hear in today’s world that there are outstanding products that can help us enjoy a better way of living. Standing desks are just one of them. They can help us avoid the effects of sedentary life, and improve the postures, too.